3 Easy Energy Tools to Clean Overwhelming and Unwanted Energies
I’m sharing three easy energy tools that will help you clean unwanted energies from other people, the collective unconscious, your electronics, and your own beliefs and patterns that you no longer want to hold onto. I call the energy field around you and your physical body your mobile home (for a visual, see the picture below showing chakras and light around the human body). For optimal health, clarity, intuition, freedom, and healthy relationships, it’s important to clean your mobile home of energy that depletes or obstructs your life force’s energy and flow at least once...
Read More5 Essential Daily Healing Exercises for Highly Sensitives
Learn at least 5 daily healing exercises to help you be more grounded, calm, peaceful and healthy in these crazy times. I don’t know about you but I have been through some crazy mind, body and spiritual challenges these last two months. It’s almost felt like a sci-fi movie, in and out of different realities. Spiritually we are in a period of time that is asking us to wake up where we are unconsciously asleep, so we can energetically evolve. As we get shaken awake it can feel stressful because the process will have us facing our greatest fears and in order to face these fears and...
Read MoreTapping to Release the Fears of Rejection, Inadequacy and Powerlessness
Do you have a fear of rejection? (I’m alone, worthless, unlovable, misunderstood…) Do you have a fear of inadequacy? (I’m not good, smart, rich, sexy, skinny, perfect, fast…enough) Do you have a fear of powerlessness? (I can’t trust, be heard, be seen, do what I want…I have no control…) Well you’re not alone if you do. These 3 fears are deeply seated and are formed early in childhood. This is why you don’t feel safe! This is why you are triggered in your relationships and in social media. The fears can be buried in your subconscious...
Read MoreMeditation: Raise Your Vibe, Change Your Life
This week I share a meditation with you that will help you change how you feel. You’ll be guided to raise your vibration and expand your emotional experiences so that you override the negative emotions that have been habitually and unconsciously limiting you. If you don’t like your current reality you have to do something new to create a new one. Just like I have been doing. You create your world through your thoughts, feelings and actions. So let’s change how you feel about yourself and the world around you in order to create a better world for you to live and thrive in....
Read MoreHealthy Boundaries for Highly Sensitives & Empaths
If you’ve been stuffing your feelings and needs sense childhood, you have a fear of being left and alone since childhood, you’re the emotional support of your family, you feel responsible for everything and everyone around, you’re in a codependent relationship, you attract narcissistic partners or had them as parents, you were expected to parent your parent or siblings as a child…this video + blog is for you. The purpose of this blog is to shine the light on an area of your life that may be operating unconsciously through a habit of taking care of others before...
Read MoreHow Empaths Find Balance in Chaos
Empaths Find Balance in Chaos when they learn to set healthy boundaries and practice vigilant self-care. It’s not easy for them to do this when they have been trained to put others before themselves, stuff their feelings, and they don’t know what it means to have healthy boundaries when they experience so much pain and disruption around them. In this vlog below you’ll learn how you can be grounded, centered, loving, serving and still maintain your balance in the chaos of a natural disaster. Am I Highly Sensitive? <— click on the link and find out....
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