Top Tips to a WOW instead of a WHOA
I had to learn to say YES to life … …rather than WHOA and now that I know how to, I teach this to my clients. Saying “whoa” to things in your life is saying “I don’t want this or that” and that’s keeping you from saying “yes” to what you want in your life. It seems like a little thing, but that “little thing” is happening unconsciously 95% of your day and this is how your day ends up not looking or feeling like you desired. Whatever you put your attention on (consciously or unconsciously) is what you are going to create more of in your life. It is the unconscious attention...
Read MoreExercise to Discover Your Disempowering Vows
I am currently in the 4th week of my Healthy & Wealthy Training. The group is working on everything surrounding the 2nd chakra, which focuses on your feelings, senses and emotions. According to intuitive healer Cyndi Dale, “a chakra is nothing more or less than a wheel of light revolving in and through our energy system” and theosophical teacher C.W. Leadbeater defines them as “force centers…points of connection at which energy flows from one body to another.” The 2nd chakra is extremely important and powerful, because it is where your self-image forms, where you let the world in and...
Read MoreWho are YOU when you feel empowered to be you?
You are a complicated, precious, brilliant and unique individual! Yet, I bet you don’t treat yourself with the respect, love and compassion you deserve because you don’t feel the above statement is exactly true. I bet that you are chronically critical of yourself and others and you have high expectations about where you” should” be in your life right now and how the world around you “should” be. Because you and your world don’t match your expectations you feel disappointed, frustrated, disconnected and confused. Your life experiences have...
Read MoreFeeling Burned Out? Fix your Work Anxiety
We are approaching the last quarter of the year. I know right? “Say it isn’t so!” Who could blame you if you felt overwhelmed sometimes, even burned out at this point? Summer break may be over, but unless you’re one of the students who was able to take all summer of for some much needed R & R, you probably didn’t slow down a bit! Luckily, I found this great excerpt from Charlie Hoehn, the author of Play It Away: A Workaholic’s Cure for Anxiety and I am excited to share it with you today. Read on: What do Steve Jobs, Bob Dylan and Plato all have in common?...
Read MoreAre you Stopping Your Positive Energy Flow?
How frustrating is it to be feeling on top of the world, in the flow of your life, happy and and excited, when all of a sudden you get the feeling that something bad could happen and you start doubting whether or not your happiness and success will last for long. All of a sudden you are worrying, arguing, blaming, criticizing or in pain and suffering? What’s happening is called Upper Limiting and it’s stopping your flow of positive energy. Suddenly some of the below main doubts seep in: You feel flawed You battle loyalty or abandonment issues You are convinced that more...
Read MoreAre You actually ENJOYING Your Life?
You are working away on your life movie scripts, either for your romantic comedy, or your Turned-On, adventurous life. I’m sure you struggle at one thing or another as you create your life. We all do. As you draft those important scripts, and then live them, are you enjoying what you are creating? Are you actually experiencing the joy of living that exciting life? Are you feeling the love of or from the people you invited into your life? And are you expressing those feelings? All the hard work needs to have pay-off’s along the way! Ideally, the pay-offs are the joy and excitement about...
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