I AM Strong, Supported, Connected, Present
Staying grounded supports your earthly issues of security, the physical body, money worries and your environment. Moving your body, using a grounding cord, being in nature, gardening, swimming, dancing… assists you in activating your base chakra or root center. Absorbing the earthly energies around you and the color of red will support your inner world. I AM Strong, Supported, Connected, Present
Read MoreI’m Highly Sensitive; Am I OK?
I am a highly sensitive person. When I walk into a room, I pick up on the mood, the decorations, the high and low energy of people, and lots of other subtleties. My intuition is incredibly awake. Without an understanding of my personal boundary between my energy and the rest of my environment, I can become easily overwhelmed. It’s like I am a leaf blowing around in the wind. Not everybody values my highly sensitive trait. That sometimes makes me feel flawed and then I take on an ‘I’ll show you’ attitude. As I learn more about my highly sensitive self, I experience the value and accept...
Read MoreHow to Leave a Legacy of Positive Influence in the World
How to Leave a Legacy of Positive Influence in the World Whether you are aware of it or not, you are impacting and influencing people, events, circumstances, etc in the world. I don’t take for granite my ability to influence others and outcomes and I don’t think you should either. We are influencing each other and having an impact on everything around us with our words, thoughts and actions. How we show up in the world is energetically broadcast and received by others, just like a radio tower sends out radio signals and receives them. As a student of spirituality and humanness,...
Read MoreMeditation & Energy Class in Santa Barbara
Are You Feeling: Overwhelmed, Stressed, Confused, Stuck, Lacking, or Depleted? Do you know that 90% of what you are feeling is not your energy? Instead of Peace, Clarity, Focus, Energy, Love, Connection, Health, Abundance…? What if you could control how you feel no matter what is going on around you? I invite you to join my weekly Meditation & Energy Class focused on clearing, raising your energy levels and receiving while you learn simple, yet profound ways to work with your energy & minds everyday, making for a more fulfilling and happier life! Wednesdays Starting Jan. 4th ...
Read MoreAn Intuition Story That Changed The Direction Of My Life
In 2002 I was searching for my bigger purpose, that I knew I wasn’t living at the time. My intuition guided me to write down on a piece of paper what I was good at, what my interest were, skills, talents, passions, etc. until it felt complete. I had no clue where this would take me or why I was doing it other than I was following my intuition. Then my intuition guided me to look up a coaching site a friend had sent me 2 years prior. (I thought it was sports coaching) I opened it and saw that just about everything on my list could be valuable to a coach. I was really excited. I then...
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