Taking Time for Yourself is Not Selfish
I was at a Tribal Trust Foundation board retreat on Thursday and one of our members read, Taking Time for Yourself to us to remind us of the necessity of our own spiritual practice. So I thought I would share this with you in hopes that it would encouraged to take time for yourself and know the power of it. I meditated this morning, had a massage, walked in my favorite place when the sun came out, ate good nourishing food and followed what I felt like doing/being. I am always looking for a means to support my spiritual growth in order to have...
Read MoreTransform Feeling NOT Enough into I AM ENOUGH!
One of the most important beliefs you can have is “I am enough” or “I matter”. Most of you have grown up thinking and feeling you are not enough or that you don’t matter even though you might not be conscious of it. Your childhood upbringing and now adulthood has all sorts of experiences that proved to you that you weren’t (fill in the blank) __________ enough. (good, sexy, smart, interesting, tall, wealthy, perfect, lovable, pretty, strong, outgoing, athletic, handsome, worthy, skinny…) Did you ever have a parent...
Read MoreBurnt out? Lonely? Gain Life/Work Harmony
“I’m burnt out! I can’t handle one more thing in my life. Something has to change or I’m going crazy!” “I’m lonely and depressed!” “I didn’t sign up for this lifestyle; all work and no play!” These are a few of the comments I hear from my clients who are not living harmoniously. Our ADD world and addictions to social media and media have to lead us into a 24 hour possible work day and way too much information that is creating anxiety, overwhelm, overstimulation and major stress on our body! There is no balance in life, but you...
Read MoreReign In Your Wildly Creative Mind~Highly Sensitives
Do you have a wildly creative mind? (0-60 sec. elaborate story creator) Are you easily influenced by images, stories, and other people? Do you deeply process and reflect on the meanings and relations of things and situations? Do you take emotions, ideas, and thoughts to an extreme? A runaway negative creative mind limits your actions and decision making and has you feeling out of control, uncomfortable, stressed and overwhelmed. Do you avoid making mistakes? Are you cautious and take time making decisions? Highly Sensitive’s creative minds will deeply process every...
Read MorePowerful Process to Stop taking on Other People’s Energy
I get asked this question a lot, as an Empath, how do you spend time with people and not take on their feelings like your own? In the video below, I guide you through a powerful process that I apply and teach my clients and students to have healthy boundaries. Please comment below to let me know what you got out of this experience. PRACTICE it every day for a week (at least) and let me know the results you got and if you have any questions. Check out the blog I spoke about in the video for more information on being an empath: Is being an Empath Stifling Your Well-Being? SHARING IS CARING FOR...
Read MoreDaily Energy Balancing Routine for Highly Sensitive People
I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life? No one else can do your energy work for you! You’ll...
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