Transform Feeling NOT Enough into I AM ENOUGH!
One of the most important beliefs you can have is “I am enough” or “I matter”. Most of you have grown up thinking and feeling you are not enough or that you don’t matter even though you might not be conscious of it. Your childhood upbringing and now adulthood has all sorts of experiences that proved to you that you weren’t (fill in the blank) __________ enough. (good, sexy, smart, interesting, tall, wealthy, perfect, lovable, pretty, strong, outgoing, athletic, handsome, worthy, skinny…) Did you ever have a parent...
Read MoreBurnt out? Lonely? Gain Life/Work Harmony
“I’m burnt out! I can’t handle one more thing in my life. Something has to change or I’m going crazy!” “I’m lonely and depressed!” “I didn’t sign up for this lifestyle; all work and no play!” These are a few of the comments I hear from my clients who are not living harmoniously. Our ADD world and addictions to social media and media have to lead us into a 24 hour possible work day and way too much information that is creating anxiety, overwhelm, overstimulation and major stress on our body! There is no balance in life, but you...
Read MoreReign In Your Wildly Creative Mind~Highly Sensitives
Do you have a wildly creative mind? (0-60 sec. elaborate story creator) Are you easily influenced by images, stories, and other people? Do you deeply process and reflect on the meanings and relations of things and situations? Do you take emotions, ideas, and thoughts to an extreme? A runaway negative creative mind limits your actions and decision making and has you feeling out of control, uncomfortable, stressed and overwhelmed. Do you avoid making mistakes? Are you cautious and take time making decisions? Highly Sensitive’s creative minds will deeply process every...
Read MorePowerful Process to Stop taking on Other People’s Energy
I get asked this question a lot, as an Empath, how do you spend time with people and not take on their feelings like your own? In the video below, I guide you through a powerful process that I apply and teach my clients and students to have healthy boundaries. Please comment below to let me know what you got out of this experience. PRACTICE it every day for a week (at least) and let me know the results you got and if you have any questions. Check out the blog I spoke about in the video for more information on being an empath: Is being an Empath Stifling Your Well-Being? SHARING IS CARING FOR...
Read MoreCreate Beliefs That Manifest Your Desires
The way to change the results in your life (manifest what you desire) is to change your current perception of yourself and your world right now ( your paradigm). One reason professionals hire mentors and coaches is to help them create clarity, to reveal what is hidden in their subconscious mind holding them back, so they will achieve new results, grow and succeed quicker. By developing a daily awareness of your limiting beliefs and practice NEW Choices you can reach your new results. Move from amateur life status to an empowered highly sensitive professional living an awesome life....
Read MoreIdentify Your Values To Live On Purpose
Definition of Values: Principles or standards of behavior; one’s judgment of what is important in life. Values have both expansive and limiting influence on a person’s behavior, mindset and life purpose; serving as guidelines in all situations, whether you are living yours or someone else’s values (culture, religion, family values…). Decide what your authentic values are for living your purpose and guiding your business mission. Let’s Get Started Step 1: Identify the times when you were happiest, proud, fulfilled, and/or satisfied: What was important to you most at...
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