3 Steps to Clear Energetic Overwhelm and Create Healthy Boundaries
Do you find yourself feeling overwhelmed, confused, not like yourself and less powerful around other people? Are you attached to other’s outcomes more than to your own? Do you feel entangled in your relationships not knowing where you begin and end? Are you in unhealthy relationships? Are you attracting what you don’t want into your life instead of what you desire? As a energetic beings it is important to understand that 90% of our feelings and thoughts aren’t our own. Learning how to manage and clear your energetic clutter is essential for creating healthy boundaries, peace of...
Read MoreI’m Highly Sensitive; Am I OK?
I am a highly sensitive person. When I walk into a room, I pick up on the mood, the decorations, the high and low energy of people, and lots of other subtleties. My intuition is incredibly awake. Without an understanding of my personal boundary between my energy and the rest of my environment, I can become easily overwhelmed. It’s like I am a leaf blowing around in the wind. Not everybody values my highly sensitive trait. That sometimes makes me feel flawed and then I take on an ‘I’ll show you’ attitude. As I learn more about my highly sensitive self, I experience the value and accept...
Read MoreMeditation & Energy Class in Santa Barbara
Are You Feeling: Overwhelmed, Stressed, Confused, Stuck, Lacking, or Depleted? Do you know that 90% of what you are feeling is not your energy? Instead of Peace, Clarity, Focus, Energy, Love, Connection, Health, Abundance…? What if you could control how you feel no matter what is going on around you? I invite you to join my weekly Meditation & Energy Class focused on clearing, raising your energy levels and receiving while you learn simple, yet profound ways to work with your energy & minds everyday, making for a more fulfilling and happier life! Wednesdays Starting Jan. 4th ...
Read MoreTom Kenyon The Alchemies Of Horus : Energy Meditations from The Magdalen Manuscript (1)
I loved these energy meditations lead by Tom Kenyon; one of the most respected sound healers in the world today Strengthening and moving your life force with your breath and awareness, Tom’s great voice and the music guides you deep within yourself. Enjoy! Marilyn
Read MoreDonna Eden teaches energy medicine
Donna Eden teaches energy medicine that she learned to cure her own illnesses and has a book called “Energy Medicine For Women.” She has many videos on youtube.com sharing information. I like this 5 min. routine. When your energy is aligned you are more alert & focused, productive, intuitive, creative and healthy! Self-care, success and magnificence requires you to be at your best mentally, physically, and spiritually!
Read MoreStress Is Caused By Your Imagination
Stressed is caused by your imagination when outside a true physical threat, like a animal attack or hurricane. Stress is defined as the body’s physical response to a perceived demand or threat. There is good stress that generates energy to meet your goals and then there is unhealthy stress that taxes your mind and body. Your mind doesn’t know the difference between real and make believe stressors. When you imagine the pain of loosing someone close to you, your body will start to react as if it were really happening right now. Go ahead and close your eyes and try it. After...
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