Top 10 Meditations to Stay Focused on your Goals
Staying focused on your goals can be really hard in our ADD world. Especially if they are long-term goals. With so many distractions every day, it’s no wonder we get sidetracked all the time. Many of my clients come to see me because they are overwhelmed, overstimulated and unclear of what to do next. Achieving your goals is absolutely possible if you can stay focused, grounded and peaceful. Guided meditations will help you stay focused, overcome procrastination,get motivated daily, relax or ground you or help you with the initial goal setting. They can make the difference between...
Read MoreStop thinking your way through life and start feeling it!
I’m sitting under two oak trees in the back mountain country of Santa Barbara. Blue jays and sparrows are talking to each other and I’m feeling happy and grateful for the hike I just finished. When my partner Jeff decided to go on a mountain bike ride and asked if I wanted to come along my feelings were initially torn. I wanted to be with him and have fun in nature but I also wanted to stay at home and follow my desire to write. So I started thinking, how can I do both? Then Jeff came up with the idea for me to come along and go for a hike or small bike ride and then write on one of the...
Read MoreStressed? Try EFT Tapping to Calm Yourself
Stress is a killer of your creativity and plays havoc with your health and well-being. Some cognitive symptoms of stress include the inability to concentrate, anxious or racing thoughts, and constant worrying. If you are irritable, moody, agitated, feeling overwhelmed, lonely or depressed, those can be signs of emotional stress. Physical symptoms are probably most obvious, and they include any kind of pain, nausea, dizziness, diarrhea, constipation, loss of sex drive, chest pains and more. You can also have behavioral issues such as eating more or less than usual, procrastinating, sleeping...
Read MoreExercise to Discover Your Disempowering Vows
I am currently in the 4th week of my Healthy & Wealthy Training. The group is working on everything surrounding the 2nd chakra, which focuses on your feelings, senses and emotions. According to intuitive healer Cyndi Dale, “a chakra is nothing more or less than a wheel of light revolving in and through our energy system” and theosophical teacher C.W. Leadbeater defines them as “force centers…points of connection at which energy flows from one body to another.” The 2nd chakra is extremely important and powerful, because it is where your self-image forms, where you let the world in and...
Read MoreWho are YOU when you feel empowered to be you?
You are a complicated, precious, brilliant and unique individual! Yet, I bet you don’t treat yourself with the respect, love and compassion you deserve because you don’t feel the above statement is exactly true. I bet that you are chronically critical of yourself and others and you have high expectations about where you” should” be in your life right now and how the world around you “should” be. Because you and your world don’t match your expectations you feel disappointed, frustrated, disconnected and confused. Your life experiences have...
Read MoreStop the Process of Doubt
If you don’t feel save being yourself, it’s almost impossible to manifest what you want in your life! I know, I’m sure you’ve heard that before, but have you really contemplated that? Have you done the work it takes to really go down to the deep roots of your insecurities stemming from childhood programming and vows? Many therapists, instructors, teachers, coaches, artists, entertainers etc. are trying to help their clients or friends through thinking and being outside their body instead of being inside their body, where their powers to create are. Last year I offered...
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