Not feeling Good Enough is a Lie
The Lies of not Feeling Good Enough Become your Reality Most of what you believe about yourself is complete bullshit. Yep! The thought of not feeling good enough is a complete lie that you made up at on time in your childhood. And until you see that and remove those thoughts, you will feed and nourish them as true. One limiting belief or lie can hold you back from being your authentic you, the successful, prosperous, happy, loved, loving, empowered, sexy, healthy person you should be. One of the biggest lies that’s devastating Millennials and billions of people is “I AM NOT ENOUGH.”...
Read MoreHow to Ground Yourself and Why
I talk about grounding and clearing your energy field often in my blogs, videos and podcast episodes. Learning to ground myself has been a tremendous help for my clients and myself. Without grounding I would not be able to hold a safe and neutral space for my clients and for humanity as a light worker. Grounding is part of my daily practice leading to clearing and setting healthy boundaries. I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill for sensitives and wounded souls like myself and my clients. Here are...
Read MoreHow Valuing Yourself is Magnetizing
Valuing your well-being and your desires is a key component to how others will perceive you. When you don’t take care of yourself mentally, physically, and spiritually others can feel it. When you are depleted, tired, burned out, hungry, overwhelmed, depressed, angry etc. others can feel it. And you wear it even though you try to hide it with fake smiles, fancy clothes, and lies. If others feel that you don’t care for yourself they can’t trust you will care for them. They feel repelled by your lack of self-awareness even though they don’t know why. They just feel something isn’t right...
Read MoreCommit to Happiness with Nitika Chopra
This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and 3 tangible ways to start loving yourself. Learn how Ellen DeGeneres...
Read MoreIs your language limiting your joy and discrediting your leadership?
When creator, author, adviser and thinking partner Anese Cavanaugh came on my show, I was so inspired. She talked about creating intentional outcomes and I very much identified with what she shared. Much of it are themes I discuss with my clients, so it was wonderful to hear the same concepts be put in different words and perspectives. (If you missed the episode click here to listen on iTunes) Needless to say, I wanted to share more of Anese’s insights with you. In this guest post, Anese talks about your choices, how important your language and choosing your words is to your well...
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