Boot Holiday Stress Out of Your Life, Highly Sensitives
It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you. Here is what is causes highly sensitives holiday stress: overwhelmed – there are too much to do and too many places to be...
Read MoreDaily Energy Balancing Routine for Highly Sensitive People
I practice a Daily Energy Balancing Routine every day that helps me maintain my ability to be influential, empowered, creative, healthy and free myself from other people’s energy. I’ve created an energy balancing video routine for you to follow along with in the video below to experience it for yourself. If you live in an energetic world (that is really crazy right now) and we are energy Beings, doesn’t it make sense to be working your energy every day to create balance, harmony, and well-being in your life? No one else can do your energy work for you! You’ll...
Read MoreGrounding is Essential for Highly Sensitives
Grounding yourself is key to being highly effective in your life and business and for manifesting a healthy and meaningful life. It is an essential tool for the health of your mind and body as a highly sensitive that is often overlooked. The Earth, you see, is an electrical planet, and you are a bioelectrical being. Your body functions electrically. Your heart and nervous system are prime examples. Emerging science reveals that direct contact with the ground allows you to receive an energy infusion, compliments of Mother Earth. Think of it as “vitamin G” – G for...
Read MoreIs Your Phone Addiction Crippling Your Creativity?
I heard Manoush Zomorodi on NPR and then watched her TED Talk and thought, I have to share this information with you all about how your technology addiction is crippling your creativity and well-being. Some Facts: Before mobile phones and pads our average attention span was every 3 minutes our mind would become distracted. TODAY it is every 45 seconds! On average we check our emails 74 times a day! Some more than 200. Phone check 60 times a day on average. On phone 2 hours a day. You will spend 2 years of your life on FaceBook. What?! And thats average…Instagram, Twitter… We...
Read MoreHow to Change Your Life and Why It feels Hard
How to Change Your Life and Why It Feels Hard Podcast is at the bottom of this page for your listening pleasure or find it on iTunes under Millennials and Money Cafe Or you can read below: I thought you’d like the notes on the tapping I take you through. To start, I’d like you to Think About: What would you love to have all the time in your life? You can do this by taking a piece of paper and drawing a line down the middle of it. On the top write familiar for one column and unfamiliar for the other. On one the familiar side put what you want to change and on the other side list...
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