Commit to Happiness with Nitika Chopra
This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and 3 tangible ways to start loving yourself. Learn how Ellen DeGeneres...
Read MoreChange your Mindset through your Experiences
I’ve been home adjusting to the new ME for several days now. I’ve returned from a transformative trip to Cambodia (four days,) a Tribal Trust journey to Bhutan (10 days), and three days in Bangkok. I am still in the middle of assimilating to The new time changes on my return, so I could go to sleep on PST time instead of Bhutan time. The many blessings I received in the temples and the profound peaceful energy of love and happiness I connected to in the temples of Bhutan, the countryside, and with the Bhutanese people who live filled with love, happiness, compassion, and...
Read MoreExercise to Discover Your Disempowering Vows
I am currently in the 4th week of my Healthy & Wealthy Training. The group is working on everything surrounding the 2nd chakra, which focuses on your feelings, senses and emotions. According to intuitive healer Cyndi Dale, “a chakra is nothing more or less than a wheel of light revolving in and through our energy system” and theosophical teacher C.W. Leadbeater defines them as “force centers…points of connection at which energy flows from one body to another.” The 2nd chakra is extremely important and powerful, because it is where your self-image forms, where you let the world in and...
Read MoreHow to be Confident in Your Passions & immediately Turn ON your Life
Last week we started The Passion Test process. I know selecting your passions isn’t an easy job, but do the best you can. You will have information about yourself that will change a lot of things for you. If you find it really difficult, hire a Passion Test Coach like myself to take you through this important process in person or over Skype. I will guide you to complete the process in this newsletter. Print out the instructions and set some quiet time aside and go for it. It is really revealing and you will start to manifest these opportunities while processing this information. To briefly...
Read More25 Ways to Create Your Turned ON Life
Grab your journal and pen and write about your turned-on, adventurous life. Think of the activities that would make you happy and expand your horizons. It could be as simple as getting out of your daily routine and taking a different route to work, or turning on the radio and dancing to the music instead of sitting and watching TV, or wearing a bright color that makes you feel happy instead of black. Or what about something a little bit more exciting and challenging? Something that really gets your blood pumping and creates new brain cells and neurological pathways through learning and...
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