Essential Self-Care for Sensitives During A Crisis
Times of crisis can be stressful for everyone, especially highly-sensitive empaths who pick up on the collective emotions around them. There has been a lot more sadness, angst, and overall emotional intensity in the collective energy recently — I know I’ve been struggling, so I wanted to share with you some essential self-care tools I use. These will help you with staying calm, feeling empowered, and managing your mind and energy. First of all, check-in with yourself: How are you feeling? What energies are you picking up on? What are you currently going through? Feel free to...
Read MoreHealing Energy Methods to Counter Fears
As empaths, we respond emotionally and/or physically to the vibrations around us. Recently, our world has filled with fear, and it’s important for us to clear/heal our energies frequently and practice self-care in order to maintain our well-being. We have to ensure that not only are we not picking up on the recent panic that’s been spreading recently but that we’re not adding to it as well. This time brings excellent opportunities for growth and practice, allowing us to learn how to feel other vibrations without taking them on as our own. Remember: it is NOT your job to...
Read MoreSelf-Care: Ascension Guide Part 3
If you’ve been following my blog recently, my last two posts dealt with ascension — the basics and its symptoms. If you haven’t read them, then check them out here and here. Now that I’ve given you the basics, we’re going to be talking about self-care for people going through the ascension process. Here are my top tips for self-care: Help yourself feel safe — Go to the doctor if you’re questioning your symptoms. Find a doctor that understands energy like a chiropractor or acupuncturist. Do research for knowledge. Get to know and understand your...
Read MoreEmpath, Are You Feeling a Little Crazy?
As an empath I became overwhelmed by all tragedies that were happening in the world and around me and I lost focus on what I wanted to create instead I ending up focusing on my fears. I lost my center and grounding. I was watching the news, reading descriptions of casualties that I should have never read. I am too empathic and easily influenced with stories and visuals that make me feel as if I am there experiencing the event. As a result I strayed from my boundaries and I started to experience physical and emotional symptoms; a spike in my blood pressure, low on and off depression, grief,...
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