A Self-Care MegaStar-Learn How To Meditate
A client asked me how she could stop her mind activity when she meditated. I remember asking this question myself when I started meditating. After multiple attempts at quieting it, I started thinking I can’t meditate; I’m failing because I can’t get my mind to shut up or be still. My teachers didn’t explain to me how mediation works with the mind. Here is my answer to her: The mind chatter (called “monkey mind” by the Buddhist) is natural. The mind never quiets…its job is to be busy. Your job is not to put your attention on monkey mind/thoughts and find the space in between...
Read MoreThe theme for August 2017 is RE-EVALUATION / RESET by Lena Stevens
I find what is happening in the world right now fascinating and I am not the expert to explain this auspicious time in our history, so I am sharing guidance that I find helpful. Here is Lena Stevens from The Power Path.com with her channelled guidance and energetic theme for August 2017: “This is a month providing a huge opportunity for re-evaluating what you are doing in your life, clearing out what doesn’t work, and going for massive change.” “It is an intense month of emotional ups and downs, confusion about what is right and dealing with hard truths.” “It is also a month...
Read MoreTravel Tips for Highly Sensitive Millennials
Are you sensitive and want to travel, but are afraid that it will take a lot from you emotionally, mentally and physically? Do you worry about whether you can handle the scents, noise, and energy of new places and people? Do you get anxious being in crowded airports, airplanes, and touristy places? Venturing out to explore the world is something I suggest to all millennials. It will offer you many opportunities to grow your trust, faith and knowledge in yourself, in humanity and the world. Being highly sensitive shouldn’t keep you at home in your comfort zone. With the...
Read MoreTop Resources for Your Job Search
Are you a college graduated looking for a job or maybe you’re already working but ready to find a new job and not sure where to look. Worry no longer, here are 15+ resources you can use to find your next job: Glassdoor Start your search here. It had the most new posts a day and it has detailed company profiles so you can see if you’re a fit. There are new jobs posted every day with an in-depth look at the companies posting them. The multimedia company profiles are balanced with feedback from current and former employees on culture, salary, and the...
Read MoreWhat Type of Influencer Are You?
Influence is power. You are an influencer. You are powerful. You are either influencing positively or negatively. What type of influencer are you? The definition of Influence is the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. You are influencing and affecting outcomes all day long. Why is what type of influencer you are important? Most of you aren’t aware that your attitude and mindset throughout the day are influencing the people around you. You are either bring them up or taking them down...
Read MoreDiscover Your Erotic Intelligence to Attract
Erotic intelligence is getting in touch with your aliveness, vitality, creativity, freedom and playfulness. Are you bored in your relationship or life? Can you take yourself to places where you are not use to going? Are you blocked against feeling pleasure, freedom, seen, and worthy of receiving? As a life coach and lover of learning, I feel it is very important for us all to be exposed to a variety of new perspectives that challenges us. Learning new ways to see or experience ourselves and the world, challenges us to look at our own beliefs and question whether they are really true...
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