Who is Running Your Life? Technology Addiction or YOU
Answer these questions? Can I stay focused on my work or am I easily distracted by my phone and/or social media? Am I accomplishing what I want to do or be? Can I be without my phone and social media for 5 minutes, 1 hour, 3 hours…? Do I have a life beyond my phone and social media? Do I feel comfortable having deep and meaningful conversations with friends and family in person or are we on our phones? Phone and social media addiction (addiction=something that controls you and you can’t-do without) is one of the most common blocks to millennial personal and professional...
Read MoreTravel Tips for Highly Sensitive Millennials
Are you sensitive and want to travel, but are afraid that it will take a lot from you emotionally, mentally and physically? Do you worry about whether you can handle the scents, noise, and energy of new places and people? Do you get anxious being in crowded airports, airplanes, and touristy places? Venturing out to explore the world is something I suggest to all millennials. It will offer you many opportunities to grow your trust, faith and knowledge in yourself, in humanity and the world. Being highly sensitive shouldn’t keep you at home in your comfort zone. With the...
Read MoreHow to “Positively” Handle Negative Peer Pressure
Are you afraid of that if you don’t go along with your friends you will be abandoned or shamed? Do you find yourself not wanting to go to the big party, see the violent movie, or miss sleep when your friends do? Are you stressed with with having to choose between pleasing others and taking care of yourself? If you said YES, to the above questions, you’re not alone. Highly sensitive people are deeply caring and attuned individuals who can feel what others are feeling and want people to love and like them. It’s part of your nature and a lot of your families conditioning to...
Read MoreHow to Manage Your Anxiety with Tapping
Anxiety seems to be rising with all the crazy events around the world. Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst. Below are 3 videos that will give you tools to shut down and/or manage your...
Read MoreTop Resources for Your Job Search
Are you a college graduated looking for a job or maybe you’re already working but ready to find a new job and not sure where to look. Worry no longer, here are 15+ resources you can use to find your next job: Glassdoor Start your search here. It had the most new posts a day and it has detailed company profiles so you can see if you’re a fit. There are new jobs posted every day with an in-depth look at the companies posting them. The multimedia company profiles are balanced with feedback from current and former employees on culture, salary, and the...
Read MorePowerful Energy Healing
I have created an energy healing for you that is a combination of inner child work and Ho’oponopono prayer that I have found to be a very powerful healing process. Ho’oponopono is a Hawaiian practice of reconciliation and forgiveness. Inner Child work is imaging yourself giving your inner child what s/he didn’t receive as a child. You are to compassionately and lovingly observe your inner child as the adult, creating a SAFE place for them to express themselves, so they don’t have to hide out or feel abandoned any longer. The healing through this process can happen on...
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