Who are YOU when you feel empowered to be you?
You are a complicated, precious, brilliant and unique individual! Yet, I bet you don’t treat yourself with the respect, love and compassion you deserve because you don’t feel the above statement is exactly true. I bet that you are chronically critical of yourself and others and you have high expectations about where you” should” be in your life right now and how the world around you “should” be. Because you and your world don’t match your expectations you feel disappointed, frustrated, disconnected and confused. Your life experiences have...
Read More#1 Action to Change Your Personal & Professional Challenges
In a recent interview I was asked for one highly beneficial health advice or tip that the audience can implement immediately. What I shared was that you have to keep your attention in the present moment. Keep pulling your attention back into the present moment by focusing on what you are doing, feeling, seeing, tasting and hearing. When you keep your attention in the present moment, you are managing your mind and not letting your mind manage you. When you space out or become unconscious by letting your mind wander into the past or future, it is a waste of time and energy because neither...
Read MoreStop the Process of Doubt
If you don’t feel save being yourself, it’s almost impossible to manifest what you want in your life! I know, I’m sure you’ve heard that before, but have you really contemplated that? Have you done the work it takes to really go down to the deep roots of your insecurities stemming from childhood programming and vows? Many therapists, instructors, teachers, coaches, artists, entertainers etc. are trying to help their clients or friends through thinking and being outside their body instead of being inside their body, where their powers to create are. Last year I offered...
Read MoreFeeling Burned Out? Fix your Work Anxiety
We are approaching the last quarter of the year. I know right? “Say it isn’t so!” Who could blame you if you felt overwhelmed sometimes, even burned out at this point? Summer break may be over, but unless you’re one of the students who was able to take all summer of for some much needed R & R, you probably didn’t slow down a bit! Luckily, I found this great excerpt from Charlie Hoehn, the author of Play It Away: A Workaholic’s Cure for Anxiety and I am excited to share it with you today. Read on: What do Steve Jobs, Bob Dylan and Plato all have in common?...
Read MoreAvoiding the ILLUSION of Progress…
Here is a blog post from one of my mentors, Andy Shaw. I recommended his two books “Creating A Bug Free Mind” & “Using A Bug Free Mind.” He is incredible at spotting how we fool ourselves with our thoughts and keep ourselves stuck. I’m sharing this article with you because this is one of the most frequent conversations I have with potential clients. People may think and say to me, “I know this stuff!” to which I usually respond, “Yes, you think you know this stuff, but you are not living it and therefore you really don’t KNOW...
Read MoreMy Outrageous Quantum Leap 10th Anniversary
I remember ten years ago being in my home in Mystic, Connecticut, packing up my belongings to move to Santa Barbara, California, and tearing my family apart. I was leaving 20+ years of community, friendships, and family to follow my calling for happiness and personal expansion. I didn’t know where I was going to live in Santa Barbara or how anything was going to work out, I just knew it would work out. One step at a time and thank God I knew what I KNEW. People were questioning my choice and sanity …but I KNEW I had to do this, as hard and scary as it was! There was no turning...
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