How Empaths Find Balance in Chaos
Empaths Find Balance in Chaos when they learn to set healthy boundaries and practice vigilant self-care. It’s not easy for them to do this when they have been trained to put others before themselves, stuff their feelings, and they don’t know what it means to have healthy boundaries when they experience so much pain and disruption around them. In this vlog below you’ll learn how you can be grounded, centered, loving, serving and still maintain your balance in the chaos of a natural disaster. Am I Highly Sensitive? <— click on the link and find out....
Read MoreHow to Recover Emotionally from a Natural Disaster.
In a short amount of time, our world has been exposed to traumatic events of devastating fires, enormous mudslides, earthquakes, volcanic eruptions, hurricanes, monsoons… It can feel like the world as we know it is ending moving you to feeling unsafe, ungrounded, anxious, and stressed. Traumatic events create uncertainty, grief, guilt, fear, as well as, dealing with the heartbreak of loss that occurs. So, to help you cope and when ready recover from a natural disaster, I’m sharing a combination of two articles from the American Psychological Association, one titled, Recovering...
Read More20 min. Meditation to Feel Better in Mind, Body & Spirit
I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you....
Read MoreYou Need Connection, Love, Peace, and Support to Thrive
We all need connection, love, peace, and support to thrive! One of the important points that came through in my channeling was that if we slow down in all areas of our lives and connected more with each other we would all feel more love, peace, and support. When we feel supported, connected, loving and at peace, we can create what we desire and make life better for ourselves and others. slow down the pace of your life, put down the phone and have experiences and conversations, smell the roses, become more aware of yourself and your surroundings create community –...
Read MoreFind Steady Ground and Your Center in this Shaky World
As a Highly Sensitive and empath, it is important for you to find STEADY GROUND and YOUR CENTER as much as you can during these intense and transformative times. Taking on or feeling other people’s fears and anxiety will only drain you and distract you from managing your life and business. Finding your own ground and center will help others find theirs. As you ground and center yourself regularly, you will start to experience its benefits of calm, balance and flow in the mists of chaos. From this centered and grounded personality change becomes a gift rather than a challenge to suffer...
Read MoreLearn to Communicate with Your Body Through Muscle Testing
When I first was introduced to muscle testing a long time ago, I didn’t really get it. I think because no one ever explained it to me, so I could understand the significance of it. But, since that time I have discovered how important it is to be able to have a conversation with your body for your well being and in making important decisions. Today I use it everyday in some area of my life where I need a yes or no answer and I want to bypass my thinking and limited conscious mind. Below I will share what muscle testing is with a video on how to muscle test three different ways. What is...
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