How to Ground Yourself and Why
I talk about grounding and clearing your energy field often in my blogs, videos and podcast episodes. Learning to ground myself has been a tremendous help for my clients and myself. Without grounding I would not be able to hold a safe and neutral space for my clients and for humanity as a light worker. Grounding is part of my daily practice leading to clearing and setting healthy boundaries. I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill for sensitives and wounded souls like myself and my clients. Here are...
Read MoreHow Valuing Yourself is Magnetizing
Valuing your well-being and your desires is a key component to how others will perceive you. When you don’t take care of yourself mentally, physically, and spiritually others can feel it. When you are depleted, tired, burned out, hungry, overwhelmed, depressed, angry etc. others can feel it. And you wear it even though you try to hide it with fake smiles, fancy clothes, and lies. If others feel that you don’t care for yourself they can’t trust you will care for them. They feel repelled by your lack of self-awareness even though they don’t know why. They just feel something isn’t right...
Read More#1 Skill to Change Your Life
As I was hiking in the back-country of Santa Barbara among the beautiful wild flowers and majestic mountains, my heart became so full of gratitude that it brought me to tears. This feeling of fulfillment and connection to all lead me to wonder what I could offer in my blog that would be the biggest benefit to you. I asked myself, “What is one skill that made the most difference in creating my life?” The #1 skill that changed my life is learning to manage and master my thoughts and feelings. If you don’t master managing your thoughts and feelings you won’t change anything permanently. It...
Read MoreStop thinking your way through life and start feeling it!
I’m sitting under two oak trees in the back mountain country of Santa Barbara. Blue jays and sparrows are talking to each other and I’m feeling happy and grateful for the hike I just finished. When my partner Jeff decided to go on a mountain bike ride and asked if I wanted to come along my feelings were initially torn. I wanted to be with him and have fun in nature but I also wanted to stay at home and follow my desire to write. So I started thinking, how can I do both? Then Jeff came up with the idea for me to come along and go for a hike or small bike ride and then write on one of the...
Read MoreCreate Intentional Outcomes with Anese Cavanaugh
Anese Cavanaugh is the author of Contagious Culture: Show Up, Set the Tone, and Intentionally Create an Organization That Thrives(McGraw Hill, 11/15). 14 years ago she invented the IEP Method® (Intentional Energetic Presence) and has reached big success using it with leadership groups and individuals. Anese talks about the 3 components of IEP and what happens if you are consistently not present or do not set intentions. Anese and Marilyn also discuss the “superpowers” we all have and what people who are successful and create positive change in and impact the world do...
Read More5 New Habits that will keep you Energized and Focused on Succeeding
Do you wake up dragging or anxious? Do you feel like you are all over the place emotionally throughout the day? Do you easily get distracted and feel confused and end up not getting much done during the day? Is your day filled with worry and fears? Do you jump from idea to idea without a plan and don’t complete projects? If you said YES to any of these you will want to read further. Highly sensitive and Creative people are easily affected by their environment. Learning to manage your energy (as well as keeping other’s energy out – Learn how HERE) is key to building the successful life and...
Read More
Fine Print
