Do You Know Your Saboteur?
Everything was comfortable in my world and then I decide to step up my visibility to grow my business. I hired an assistant and PR person to work with me and don’t you know my saboteur came out swinging big time on me. It started with doubting my abilities to be successful and when that didn’t work she got even more personal it brought up my insecurities about my aging body. I started comparing my cellulite body to younger women’s bodies, making me feel frustrated, not good enough (or I’d fixed it) and sad. I was jealous; I want my younger and cellulite free body back. Now,...
Read MoreHow To Deal With A Narcissist
Hi! Did you grow up with a Narcissist Parent? This is a complicated relationship that influences you ability to to be yourself, to have needs and desires, and promotes the behavior of perfectionism. All of which keep you from shining your light, receiving what you need and deserve (includes money) and limits your actions with fears. Until we heal our inner child wounding with the narcissistic parent we will attract other narcissist unconsciously into our lives as friends, partners in business or as spouses because we naturally know how to take really good care of them. Our wounded...
Read MoreAre You Living A Turned-On Life?
I’ve created a short video message for you about how to become turned on in your life. Below are some notes for you. (I’m sorry about the quality of the video, It wasn’t that way on my video in iMovie. It wasn’t until it went to youtube, that this lighting problem showed up. Please share with me if you know a solution to stopping this. Frustrating.) Thanks in advance! Click on the link below! Click here to view video —>Are You Living a Turned On Life? Self love + turned on energy = infinite possibilities, new choices and opportunities that will...
Read MoreLearn How To Empower Your Body Image
Ted talk: We are influenced by our nonverbal expressions. Check it out, great Ted Talk! We all have experienced stressful situations, and each one of us handles them differently. We communicate how we feel through our nonverbal actions not only to others, but also to ourselves. In other words, if you are sitting down hunched over and closed, you are communicating that you feel upset or powerless. However, if you stand up with arms stretched out with your body open, you are communicating power, confidence and dominance. Amy Cuddy explains this so well and provides evidence to go along with...
Read MoreGet Conscious with ~ Happy by Pharrell Williams
Let this music bring you into the present moment, into consciousness and allow yourself to be moved and engaged. Be Happy! Notice what happens to you, your energy level and how you feel. You can’t be unhappy in the NOW, unhappiness comes with unconsciousness, living in the past or future. Dance, sing along, swing, clap and let yourself be move in the moment.
Read MoreCREATING HEALTHY BOUNDARIES ~ STOPS YOUR SUFFERING
Creating Healthy Boundaries Boundaries, when created and managed correctly, they make sure that our real selves, not the ideas, thoughts, and beliefs that aren’t us are in charge of our lives and they share information with the world, telling everyone exactly who we are, what we want,and how they can treat us. ~ Cyndi Dale Energetic Boundaries Click here for audio—> Creating Healthy Boundaries I take you through a clearing process and creating an energetic boundary Symptoms of poor boundaries: feeling overwhelmed by everyone else’s feelings, needs, problems negativity...
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