Learn Why Is It Hard For You To Be In Your Body
Highly Sensitive & Creative People have a hard time being in their bodies, because it feels too painful or unsafe. We’ve learned to move out of our bodies and more in the spirit realm in order to not feel the pain and suffering of others, humanity and our planet as a means for survival. We also discovered that we didn’t like feeling bad about ourselves so we would distract ourselves with thinking and spacing out as an alternative to feeling. After escaping our feelings for awhile, it becomes a habit that eventually turns into who we believe we are…people who get...
Read MoreSay “No” More Often
Don’t you just love the energy of this photo! I hope you all had a warm and heartfelt holiday season.This weeks article, Say No More Often, is written by one of my mentors Lee Milteer. Why I was attracted to Lee as a mentor was because she attributes her great success as an international personality and business women to her use of practical business skills and tools combined with spiritual tools and practice. I thought you’d like to meet her. She is a highly sensitive and light worker!Lee is an excellent example of what is possible for highly sensitive and creative...
Read More3 Blocks That Stop You From Changing Your Life
What I know for sure is you can take an ordinary boring, disappointing, and overwhelming life and turn it into a fulfilling, purposeful, happy, exciting and pleasurable life. You don’t have to suffer and keep having the same challenges in your life day after day. I hear people complaining and moaning about wanting more money, love, fun, time, energy, pleasure…in their lives, but I don’t hear them talking about what their doing to change their circumstances. I was a complainer and out of touch with my true self. I had spent my life sacrificing myself for others when one day...
Read MoreHow to Change Your Current Reality
My parents divorced when I was 4 years old. My dad didn’t pay child support and when I did see him he used money to try and manipulate me. I grew up thinking that I wasn’t worth being supported and loved just being me, I wasn’t good enough. My grandfather (major male influence after the divorce) was a very successful business man and chauvinist. He could have easily taught my mom how to manage and make money but, instead would make her feel ashamed about her ability to manage money and raise three children on her own. My grandfather told me when I was in high...
Read MoreLearn How To Create Healthy Boundaries
Here is an excerpt from Doreen Virtue’s book “Assertiveness for Earth Angels” about creating healthy boundaries for that I believe you will find valuable. Setting clear boundaries will help you manage your life, mind and energy more efficiently, so you will not move into overwhelm or over stimulation as often as you would without the clear boundaries. The link for the book: A boundary is your limit, which no one can overstep or violate. No matter who the other person is or how much you love him or her, your boundary is something that he or she is not allowed to breach. For...
Read MoreI’m Highly Sensitive; Am I OK?
I am a highly sensitive person. When I walk into a room, I pick up on the mood, the decorations, the high and low energy of people, and lots of other subtleties. My intuition is incredibly awake. Without an understanding of my personal boundary between my energy and the rest of my environment, I can become easily overwhelmed. It’s like I am a leaf blowing around in the wind. Not everybody values my highly sensitive trait. That sometimes makes me feel flawed and then I take on an ‘I’ll show you’ attitude. As I learn more about my highly sensitive self, I experience the value and accept...
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