Not feeling Good Enough is a Lie
The Lies of not Feeling Good Enough Become your Reality Most of what you believe about yourself is complete bullshit. Yep! The thought of not feeling good enough is a complete lie that you made up at on time in your childhood. And until you see that and remove those thoughts, you will feed and nourish them as true. One limiting belief or lie can hold you back from being your authentic you, the successful, prosperous, happy, loved, loving, empowered, sexy, healthy person you should be. One of the biggest lies that’s devastating Millennials and billions of people is “I AM NOT ENOUGH.”...
Read MoreHow to Ground Yourself and Why
I talk about grounding and clearing your energy field often in my blogs, videos and podcast episodes. Learning to ground myself has been a tremendous help for my clients and myself. Without grounding I would not be able to hold a safe and neutral space for my clients and for humanity as a light worker. Grounding is part of my daily practice leading to clearing and setting healthy boundaries. I often get asked why I do this routine every day and what it actually does. I believe this is an essential tool and skill for sensitives and wounded souls like myself and my clients. Here are...
Read MoreSound Healing – The future of medicine with Torkom Ji
Torkom Ji is a master sound healer and sonic architect that helps heal people one experience at a time. Learn about Torkom’s journey to becoming part of what Edward Cayce called the “the future of medicine.” Torkom pioneered the Quantum Harmonix System which warms the sound and makes it more able to penetrate the body and create the healing effects. His intention-based therapy can remove fatigue, and can help with menstrual cycles, sleep apnea and more. More about Torkom Ji: Torkom Ji is a master sound healer and sonic architect from Los Angeles. He is known in the scene...
Read MoreCommit to Happiness with Nitika Chopra
This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and 3 tangible ways to start loving yourself. Learn how Ellen DeGeneres...
Read MoreStop thinking your way through life and start feeling it!
I’m sitting under two oak trees in the back mountain country of Santa Barbara. Blue jays and sparrows are talking to each other and I’m feeling happy and grateful for the hike I just finished. When my partner Jeff decided to go on a mountain bike ride and asked if I wanted to come along my feelings were initially torn. I wanted to be with him and have fun in nature but I also wanted to stay at home and follow my desire to write. So I started thinking, how can I do both? Then Jeff came up with the idea for me to come along and go for a hike or small bike ride and then write on one of the...
Read More4 Sure-Fire Steps to Free Yourself from Anxiety
Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember anything, with an upset stomach, heart racing and flushed...
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