30 Ingredients for a Healthy Relationship
Whether you’re single or married, knowing what a healthy relationship looks like is very useful in finding the right partner for you or spicing up your marriage. I recently gave a relationship workshop and handed out a list of what a healthy relationship could look like. I’ve found most of us want a great relationship, but we really don’t have any idea of what that looks like, other than a romantic Hollywood versions that is unattainable. When you start to have a clearer picture of what it truly takes to have a healthy and loving relationship, you now know where you need...
Read MoreIntuition, Your Internal Guidance System
As a highly sensitive, one of your superpowers is your greater awareness of subtleties in the environment and this tends to make you more intuitive. Being intuitive means you pick up and work through information in a semiconscious or unconscious way. Intuition feels like a “KNOWING ” without knowing how you know. It’s in your sensitive nature to deeply process information which leads you to look into the past and future to see why things are the way they are or what needs to change to work out in the future. Think of your intuition as your internal guidance...
Read MoreHow to Stop Overwhelm & Anxiety in the Workplace
Are you feeling overwhelmed and/or anxious at work? Do you take on everyone’s energy in the office? Do you feel frazzled because there is too much going on? Do you get stressed when you have a lot to do in a short amount of time? Do you have a rich complex inner world? Are you aware of all the subtleties in your workplace? If you answered yes you will want to listen to the short video I made for you below and learn how you can stop your overwhelm and anxiety. Daily Practice: ground yourself feng shui your mobile home...
Read MoreDo You Know You Have These Blocks to LOVE?
Do you view yourself negatively? Do you put everyone before yourself? Do you view yourself negatively? Do you put everyone before yourself? Do you view men negatively? Do you judge yourself and others and compare yourself to others? Do you think women are weak, stuck, or powerless? Believe it or not all these beliefs are your blocks to finding and keeping love Everything in your life revolves around relationships; your relationship with yourself, others, Source/God… and the world. How you choose to see your relationships determines your actual experience of your life. In this...
Read MoreEmpathy, A SuperPower Trait of Highly Sensitives
Empathy, is a SuperPower trait of highly sensitive people. Empathy is the ability to understand and share the feelings of another. As an HSP you pick up on other people’s emotions and pain. This also allows you to pick up on emotions (unseen energy) of the collective conscious. Whether it’s pain or love, you feel it deeply. Being empathic allows you to be more aware of the inner and outer workings of life, so you can see what is not working and find the solution to the problem. You can feel what is around you without seeing it. You are a better thinker and decision maker because...
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