Stress Reduction Meditation
You might have seen the Christmas decorations at CostCo and other big stores already. In fact, I saw the first sets of decorations in late July…JULY! I guess they want to remind us to start shopping early, but for some of us, this just creates anxiety and reminds us of the stress that’s still to come. Once you feel completely stressed out, you are already in the middle of your old programming spiral. Hopefully, the tips I shared in this week’s blog was and will continue to be helpful to make your holiday season peaceful and enjoyable. To help you stop the stress before it...
Read MoreHow To Relieve Your Money Stress
“I don’t have enough money, why am I not making more?” “How can I make more money without working twice as hard and sacrificing myself?” “What is wrong with me that I can’t make more money or build my business?” “Is it alright for me to want more?” I get asked these questions all the time. We may have very clear goals for what we want and wonder why the Law of Attraction and what we are doing isn’t working for us. Well, it is our limiting subconscious blocks, a collection of emotions, beliefs and childhood programming related...
Read MoreStress Is Caused By Your Imagination
Stressed is caused by your imagination when outside a true physical threat, like a animal attack or hurricane. Stress is defined as the body’s physical response to a perceived demand or threat. There is good stress that generates energy to meet your goals and then there is unhealthy stress that taxes your mind and body. Your mind doesn’t know the difference between real and make believe stressors. When you imagine the pain of loosing someone close to you, your body will start to react as if it were really happening right now. Go ahead and close your eyes and try it. After...
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