Healthy Boundaries for Highly Sensitives & Empaths
If you’ve been stuffing your feelings and needs sense childhood, you have a fear of being left and alone since childhood, you’re the emotional support of your family, you feel responsible for everything and everyone around, you’re in a codependent relationship, you attract narcissistic partners or had them as parents, you were expected to parent your parent or siblings as a child…this video + blog is for you. The purpose of this blog is to shine the light on an area of your life that may be operating unconsciously through a habit of taking care of others before...
Read MoreThe Secret for Creating Powerful Intentions
Happy New Year! It’s that time of year again when you feel like you’ve got a clean slate to start over and make this year different than the last. So, what do you want to create for yourself this year? What are your desires and what do you want to heal? These are important things to contemplate and discover what’s important to you at this time in your life. Your life needs direction, rather than random reactions to everything around you. If your life were a movie, you would play all the parts of creating that movie, producer, director, star, scriptwriter,...
Read MoreHighly Sensitive Guide to Travel
Traveling is exciting, fun, inspiring and sometimes challenging, especially around the holidays. Figuring out all the logistics, dealing with the unknowns and remembering past travel missories can crush our enthusiasm to do more. I’m sharing my highly sensitive guide to travel with you so you can transform you struggles with travel into unlimited potential to be positively surprised. As a young child and young adult, I loved adventure and going to new places, but hated the stress of the unknowns, challenges, the stress of others around me and deadlines of getting there. I didn’t...
Read More#1 Dating Mistake, Labeling Him the “ONE”
The #1 dating mistake for women who want to be in committed long-term loving relationships is assuming that a strong desire for a date means they’re the “ONE”. Without more discernment and giving the relationship more time, many women are left feeling hurt, abandoned and wondering what is wrong with them. Highly sensitive, millennial, and creative women I’ve coached or just talked to about relationships have shared many stories with me about how they were hurt, let down, and disappointed with someone they were dating because they put all their emotions into one guy...
Read More6 Steps to Become Authentically You
As sensitives, empaths and nurtures, we can lose track of who we are and what we want because we have spent most of our time helping others get what they want. Today I want to help you take steps to focus on yourself in order to become authentically you. “I’ve lost my way, I don’t know how I got here.” “I don’t know what I want, I don’t have time for me.” “I feel stuck and don’t know what to do.” “I don’t feel happy, inspired, excited or fulfilled in my life, I feel drained.” One of the most popular...
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