How to Manage Your Anxiety with Tapping
Anxiety seems to be rising with all the crazy events around the world. Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst. Below are 3 videos that will give you tools to shut down and/or manage your...
Read MoreWhat Type of Influencer Are You?
Influence is power. You are an influencer. You are powerful. You are either influencing positively or negatively. What type of influencer are you? The definition of Influence is the capacity to have an effect on the character, development, or behavior of someone or something, or the effect itself. You are influencing and affecting outcomes all day long. Why is what type of influencer you are important? Most of you aren’t aware that your attitude and mindset throughout the day are influencing the people around you. You are either bring them up or taking them down...
Read More30 Ingredients for a Healthy Relationship
Whether you’re single or married, knowing what a healthy relationship looks like is very useful in finding the right partner for you or spicing up your marriage. I recently gave a relationship workshop and handed out a list of what a healthy relationship could look like. I’ve found most of us want a great relationship, but we really don’t have any idea of what that looks like, other than a romantic Hollywood versions that is unattainable. When you start to have a clearer picture of what it truly takes to have a healthy and loving relationship, you now know where you need...
Read MoreSelf-Care Guide for Highly Sensitive People
Introduction Why should you read this book? ——– Self-Care is critical for highly sensitive people to thrive personally and professionally. Being sensitive doesn’t mean you are weak, broken or less than someone who is not as sensitive as you. Our world hasn’t looked favorably on sensitive people in the past but that is changing as they realize the value we bring to society and the world. Think of people like Steve Jobs, Jung, and Alanis Morissette. There are many Souls like yourself who have come to help humanity to ascend to a higher level of consciousness. They, too,...
Read MoreHow to Set Healthy Boundaries for Highly Sensitive People
I don’t know about you, but as a sensitive child, no one taught me how to create healthy boundaries. And, no one around me modeled healthy boundaries. As an empathic and compassionate child and adult, I would feel people suffering and want to help them feel better and solve their problem. If I helped them, then I wouldn’t have to feel their disappointment, depression, unhappiness, anger, frustration or sadness. I intuitively knew how to make them feel better or solve their problem. If I could just get everyone around me to feel better, I would feel better. And if I got everyone...
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