8 Quick Steps to Resolving Life’s Challenges in a Healthy Way
One of the ways you keep yourself stuck when realizing you are in a place in your live that you don’t want to be in, is to resist it rather than accepting it. You think “NO, it can’t be true,” “This can’t be happening to me,” or “Why me?” and beat yourself up for thinking you shouldn’t be where you are. Instead of dealing with the problem, you end up focusing on how stupid, naive, unlucky or alone you feel and not addressing the real issues. This process doesn’t do you any good. In fact it dis-empowers you! To stop this cycle, follow my 8 Steps to Resolve Challenges below. Use this...
Read MoreStress Reduction Meditation
You might have seen the Christmas decorations at CostCo and other big stores already. In fact, I saw the first sets of decorations in late July…JULY! I guess they want to remind us to start shopping early, but for some of us, this just creates anxiety and reminds us of the stress that’s still to come. Once you feel completely stressed out, you are already in the middle of your old programming spiral. Hopefully, the tips I shared in this week’s blog was and will continue to be helpful to make your holiday season peaceful and enjoyable. To help you stop the stress before it...
Read MoreTools for Riding the Energetic Rollercoaster
This week from Marilyn: The last couple of months have been an energy roller coaster ride, physically, emotionally, and mentally for me. In speaking to my clients and friends I am not the only one experiencing this energetic enfolding. https://media.blubrry.com/millennials_money_cafe/marilynomalley.com/wp-content/uploads/2013/06/Energy-Meditation1.mp3 What I have noticed is this: I feel more connected to myself, others, and nature. I find when I am clear on what I want, I manifest very, very quickly. I am being very selective about what I do with my time. I have a strong calling to be more...
Read MoreI’m Highly Sensitive; Am I OK?
I am a highly sensitive person. When I walk into a room, I pick up on the mood, the decorations, the high and low energy of people, and lots of other subtleties. My intuition is incredibly awake. Without an understanding of my personal boundary between my energy and the rest of my environment, I can become easily overwhelmed. It’s like I am a leaf blowing around in the wind. Not everybody values my highly sensitive trait. That sometimes makes me feel flawed and then I take on an ‘I’ll show you’ attitude. As I learn more about my highly sensitive self, I experience the value and accept...
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