How to Clear Energetic Clutter & Create Healthy Boundaries
This week I had a Highly Sensitive Executive client come in looking and feeling like he had stuck his finger in an electrical socket. He was feeling wired but drained, stressed, overwhelmed, ungrounded and not like himself. His thoughts were spinning in his head out of control and he couldn’t pull himself out of the funk. I wrote in “The Gift of Being Highly Sensitive” how being a HSP can enrich your own and other people’s life’s. But in order to embrace those gifts and contribute, you want to make sure you are authentically yourself. (To find out if you are a Highly Sensitive Person click...
Read MoreAre You Clear & Committed To Happiness Or Are You Whining?
Are you clear & committed to happiness in your life or are you just whining your way through it? Do you have a habit of complaining about what you don’t like and don’t do anything to right it? Why? Is all your focus on comparing, gossiping, and judging others instead of creating happiness for yourself? Are you seeing everything that is wrong about you, others and the world? Are you complaining about what other people have and you don’t? Why? Because if you are, you are wasting your energy and time! This will get you nothing but more things to whine and bitch about and cause...
Read More#1 Action to Change Your Personal & Professional Challenges
In a recent interview I was asked for one highly beneficial health advice or tip that the audience can implement immediately. What I shared was that you have to keep your attention in the present moment. Keep pulling your attention back into the present moment by focusing on what you are doing, feeling, seeing, tasting and hearing. When you keep your attention in the present moment, you are managing your mind and not letting your mind manage you. When you space out or become unconscious by letting your mind wander into the past or future, it is a waste of time and energy because neither...
Read MoreOur Judgments Get In The Way Of Us Manifesting
Our judgments get in the way of us manifesting what we want. We place an order to the Universe asking for money, a relationship, a job… while in a high frequency state of mind. (love, excitement, happy, hopeful, gratitude…) And then we start doubting whether it will work, or if we’re good enough to have it because it’s not happening right away. We judge ourselves and the way it is happening or not happening at the rte we expected. This judgement lowers our vibrational frequency and puts us in a place where we can’t receive what we requested because you...
Read MoreI AM Strong, Supported, Connected, Present
Staying grounded supports your earthly issues of security, the physical body, money worries and your environment. Moving your body, using a grounding cord, being in nature, gardening, swimming, dancing… assists you in activating your base chakra or root center. Absorbing the earthly energies around you and the color of red will support your inner world. I AM Strong, Supported, Connected, Present
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