Commit to Happiness with Nitika Chopra
This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and 3 tangible ways to start loving yourself. Learn how Ellen DeGeneres...
Read MoreAre you willing to Risk CHANGE to up-level your life?
After I got off the phone with my daughter Caitlin the other day I found myself reminded of the last time I made a really big change in my life. Knowing that my daughter didn’t have a job, many people kept asking her if she had found a new job yet. When she answered that she didn’t have one yet, the response often was “I would be so nervous to be without a job. Are you afraid you won’t find one soon?” As a result she started thinking that maybe she should be feeling anxious about the situation and so she did. When I decided to leave my husband ten years ago, I had a lot of family,...
Read More#1 Skill to Change Your Life
As I was hiking in the back-country of Santa Barbara among the beautiful wild flowers and majestic mountains, my heart became so full of gratitude that it brought me to tears. This feeling of fulfillment and connection to all lead me to wonder what I could offer in my blog that would be the biggest benefit to you. I asked myself, “What is one skill that made the most difference in creating my life?” The #1 skill that changed my life is learning to manage and master my thoughts and feelings. If you don’t master managing your thoughts and feelings you won’t change anything permanently. It...
Read More5 New Habits that will keep you Energized and Focused on Succeeding
Do you wake up dragging or anxious? Do you feel like you are all over the place emotionally throughout the day? Do you easily get distracted and feel confused and end up not getting much done during the day? Is your day filled with worry and fears? Do you jump from idea to idea without a plan and don’t complete projects? If you said YES to any of these you will want to read further. Highly sensitive and Creative people are easily affected by their environment. Learning to manage your energy (as well as keeping other’s energy out – Learn how HERE) is key to building the successful life and...
Read MoreChange your Mindset through your Experiences
I’ve been home adjusting to the new ME for several days now. I’ve returned from a transformative trip to Cambodia (four days,) a Tribal Trust journey to Bhutan (10 days), and three days in Bangkok. I am still in the middle of assimilating to The new time changes on my return, so I could go to sleep on PST time instead of Bhutan time. The many blessings I received in the temples and the profound peaceful energy of love and happiness I connected to in the temples of Bhutan, the countryside, and with the Bhutanese people who live filled with love, happiness, compassion, and...
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