Highly Sensitive Grounding Tools To Stop Your Anxiety and Fear
Today I’m sharing highly sensitive grounding tools to stop anxiety and fear you may be experiencing with all the wild things happening in the world and Universe right now. Grounding is an essential and profound tool to help you cope and manage your life as a highly sensitive person. This practice will calm your stressed brain and body, leaving you feeling centered, connected and peaceful. Growing up sensitive can make it uncomfortable to feel everything around us, so we learn at a young age to go up in our heads and out of our bodies to not feel so much. Although it feels more...
Read MoreHow to “Positively” Handle Negative Peer Pressure
Are you afraid of that if you don’t go along with your friends you will be abandoned or shamed? Do you find yourself not wanting to go to the big party, see the violent movie, or miss sleep when your friends do? Are you stressed with with having to choose between pleasing others and taking care of yourself? If you said YES, to the above questions, you’re not alone. Highly sensitive people are deeply caring and attuned individuals who can feel what others are feeling and want people to love and like them. It’s part of your nature and a lot of your families conditioning to...
Read MoreHow to Manage Your Anxiety with Tapping
Anxiety seems to be rising with all the crazy events around the world. Every young adult I talk to tells me they are anxious about their future, terrorism, job, money, relationships, friendships, Trump, and war… They don’t feel safe! As highly sensitives we can feel the anxiety of others and this can trigger our fears to pop up and try to control us. Learning how to manage your anxiety is key to keeping yourself empowered and calm, rather than being swept away by the collective angst. Below are 3 videos that will give you tools to shut down and/or manage your...
Read MoreSecrets For Sensitive People To Find Relationships That Work
Secrets For Sensitive People To Find Relationships That Work: Why Emotional Empaths May Stay Lonely Or Alone Adapted from Dr. Judith Orloff’s New York Times Bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011) Loneliness gets to some more than others. But why it hangs on isn’t always apparent when read by traditional medical eyes. In my practice and workshops I’ve been struck by how many sensitive, empathic people who I call “emotional empaths” come to me, lonely, wanting a romantic partner, yet remaining single...
Read MoreHow to Stop Overwhelm & Anxiety in the Workplace
Are you feeling overwhelmed and/or anxious at work? Do you take on everyone’s energy in the office? Do you feel frazzled because there is too much going on? Do you get stressed when you have a lot to do in a short amount of time? Do you have a rich complex inner world? Are you aware of all the subtleties in your workplace? If you answered yes you will want to listen to the short video I made for you below and learn how you can stop your overwhelm and anxiety. Daily Practice: ground yourself feng shui your mobile home...
Read More4 Steps To STOP Your Over Reactions in Relationships
My clients asked me to create steps for them to follow to override their unconscious and negative reactions with people in everyday situations. They want to stop feeling out of control with their angry, resentful, and disappointment with other people. I’m going to show you 4 steps to STOP your over reactions in relationships. This will help erase a lot of unwanted stress and anxiety. These 4 steps will help you take responsibility for your actions and become more compassionate and loving towards yourself and others. Here are a couple of things that are important...
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