I AM Strong, Supported, Connected, Present
Staying grounded supports your earthly issues of security, the physical body, money worries and your environment. Moving your body, using a grounding cord, being in nature, gardening, swimming, dancing… assists you in activating your base chakra or root center. Absorbing the earthly energies around you and the color of red will support your inner world. I AM Strong, Supported, Connected, Present
Read MoreI’m Highly Sensitive; Am I OK?
I am a highly sensitive person. When I walk into a room, I pick up on the mood, the decorations, the high and low energy of people, and lots of other subtleties. My intuition is incredibly awake. Without an understanding of my personal boundary between my energy and the rest of my environment, I can become easily overwhelmed. It’s like I am a leaf blowing around in the wind. Not everybody values my highly sensitive trait. That sometimes makes me feel flawed and then I take on an ‘I’ll show you’ attitude. As I learn more about my highly sensitive self, I experience the value and accept...
Read MoreShame & Empathy by Dr. Brené Brown
I am discovering that to really be in your personal power it is required that you be able to be vulnerable in your connection to others. I used to believe being vulnerable was a quick death for any relationship but I got a lot of validation and a greater understanding of myself listening to Dr. Brown and I think you will too!
Read MoreMeditation & Energy Class in Santa Barbara
Are You Feeling: Overwhelmed, Stressed, Confused, Stuck, Lacking, or Depleted? Do you know that 90% of what you are feeling is not your energy? Instead of Peace, Clarity, Focus, Energy, Love, Connection, Health, Abundance…? What if you could control how you feel no matter what is going on around you? I invite you to join my weekly Meditation & Energy Class focused on clearing, raising your energy levels and receiving while you learn simple, yet profound ways to work with your energy & minds everyday, making for a more fulfilling and happier life! Wednesdays Starting Jan. 4th ...
Read MoreDonna Eden teaches energy medicine
Donna Eden teaches energy medicine that she learned to cure her own illnesses and has a book called “Energy Medicine For Women.” She has many videos on youtube.com sharing information. I like this 5 min. routine. When your energy is aligned you are more alert & focused, productive, intuitive, creative and healthy! Self-care, success and magnificence requires you to be at your best mentally, physically, and spiritually!
Read MoreEverything is Energy, Energy in Motion, Energy Changing Form
Everything is Energy; Energy in Motion, Energy Changing Form by Steve Dahl Einstein’s Special Theory of Relativity points out the equivalence of mass and energy, quantified by the famous equation E=mc2 where E is the energy, m is the mass, and c is the velocity of light. So science is aware that particles such as electrons and protons are really concentrated energy, and that energy is the basis of the universe. Author Jane Roberts wrote: “All energy contains consciousness. That one sentence is basically scientific heresy, and in many circles, it is religious heresy as well. A...
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