Self-Care

Learn How Highly Sensitive Entrepreneurs Can Be Highly Successful!

Posted by on Oct 5, 2016 | Comments Off on Learn How Highly Sensitive Entrepreneurs Can Be Highly Successful!

Learn How Highly Sensitive Entrepreneurs Can Be Highly Successful!

Listen to my Millennials and Money Cafe podcast interview with Elena Herdieckerhoff, Founder & CEO of Entreprincess sharing how highly sensitive people and entrepreneurs can be highly successful. Elena is a mentor for highly sensitive and empathic entrepreneurs and a TEDx speaker (The Gentle Power of Highly Sensitive People). She has made it her mission to empower Highly Sensitive People (HSP) to turn their sensitivity into their greatest business asset.   To see if you’re Highly Sensitive check out this link: HSP Test We are going to discuss: What are the characteristics of a...

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Learn How To Fall In Love With You

Posted by on Sep 26, 2016 | Comments Off on Learn How To Fall In Love With You

Learn How To Fall In Love With You

Looking at yourself as a brilliant, juice mess is empowering. You are a brilliant and  juicy mess! That is a great thing. There is nothing negative about ‘being a juicy mess.” And it is one of the great discoveries that will set you on the way to learn how to fall in love with you! Accepting all of you is key to feeling love from others and loving yourself. When you love yourself you feel deeply cared for and it creates a very fulfilling live. Watch the video below for my full explanation on how you can fall in love with you. How to Fall in Love with You   Inner work:...

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Meditation: A wonderful Way to Enhance Your Brain

Posted by on Aug 8, 2016 | 17 comments

Meditation: A wonderful Way to Enhance Your Brain

Creating a meditation practice is one of the most powerful steps you can take for yourself mentally, physically, and spiritually. https://media.blubrry.com/millennials_money_cafe/marilynomalley.com/wp-content/uploads/2012/05/Brain-Enhancement-Meditation-3.mp3 I’m so excited to share this brain enhancement meditation with you. I wanted to make it as easy as possible for you to practice it daily. Therefore I created an audio for you to follow and the written instructions below. As many of you know, I am fascinated with the physiology, neurology and psychology of the conscious and...

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Pain and Why you should use it to Guide your Transformation

Posted by on Jul 4, 2016 | Comments Off on Pain and Why you should use it to Guide your Transformation

Pain and  Why you should use it to Guide your Transformation

Last week I had three discovery sessions with sensitive Millennials who were feeling anxious, overwhelmed and slightly depressed. They all had either family members or a therapist suggest to them that they take anti-depressants or anti-anxiety medication. This really pisses me off because not feeling your pain discounts your feelings as relevant and transformative information. I am not a doctor and I don’t claim to be one. That being said, I have been around a good while, helping many clients in pain and I have studied holistic health, the mind and the brain long before it became popular...

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Are You a Highly Sensitive Person?

Posted by on Jun 27, 2016 | Comments Off on Are You a Highly Sensitive Person?

Are You a Highly Sensitive Person?

You may have heard the abbreviation HSP before or you already know that it stands for Highly Sensitive Person. You might wonder if you are a HSP or if you are just the ‘sensitive flower’ your family and friends have labeled you in the past. There is a lot of misinformation about HSP’s which make it hard to identify as well as manage it. If you find that you or someone you know  is  a Highly Sensitive Person (HSP,) you need to be aware of the following: Being highly sensitive is a normal trait. It is inherited by 15 to 20% of the population. Indeed the same percentage seems...

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Not feeling Good Enough is a Lie

Posted by on Jun 13, 2016 | Comments Off on Not feeling Good Enough is a Lie

Not feeling Good Enough is a Lie

The Lies of not Feeling Good Enough  Become your Reality Most of what you believe about yourself is complete bullshit. Yep! The thought of not feeling good enough is a complete lie that you made up at on time in your childhood. And until you see that and remove those thoughts, you will feed and nourish them as true. One limiting belief or lie can hold you back from being your authentic you, the successful, prosperous, happy, loved, loving, empowered, sexy, healthy person you should be.   One of the biggest lies that’s devastating Millennials and billions of people is “I AM NOT ENOUGH.”...

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