Highly Sensitive Guide to Travel
Traveling is exciting, fun, inspiring and sometimes challenging, especially around the holidays. Figuring out all the logistics, dealing with the unknowns and remembering past travel missories can crush our enthusiasm to do more. I’m sharing my highly sensitive guide to travel with you so you can transform you struggles with travel into unlimited potential to be positively surprised. As a young child and young adult, I loved adventure and going to new places, but hated the stress of the unknowns, challenges, the stress of others around me and deadlines of getting there. I didn’t...
Read More5 Powerful Steps to Kick Holiday Stress, Highly Sensitives
It’s the Holiday stress time when life can feel overwhelming with added social events and longer to do lists. The stress, anxiety and overwhelm can be minimalized if you take good care of yourself. With strategic planning and conscious monitoring of your energy and emotions, you will have a holiday that fulfills you instead of depletes you. To help you navigate I’m sharing 5 Powerful Steps for Highly Sensitives to Kick Holiday Stress with tools to help you. Here is what is causes highly sensitives holiday stress: overwhelmed – there are too much to do and too many places to be...
Read More#1 Dating Mistake, Labeling Him the “ONE”
The #1 dating mistake for women who want to be in committed long-term loving relationships is assuming that a strong desire for a date means they’re the “ONE”. Without more discernment and giving the relationship more time, many women are left feeling hurt, abandoned and wondering what is wrong with them. Highly sensitive, millennial, and creative women I’ve coached or just talked to about relationships have shared many stories with me about how they were hurt, let down, and disappointed with someone they were dating because they put all their emotions into one guy...
Read More20 min. Meditation to Feel Better in Mind, Body & Spirit
I created this guided meditation to feel better in mind, body, and spirit. With all the chaos and stress in our lives, it can be challenging to feel positive and have elevated energy about our future throughout the day. We are easily influenced by the drama and challenges of the day to not be inspired, grateful, or compassionate. This short but powerful meditation will help you up-level your daily emotions and focus and therefore change your life. In this guided meditation you will change your energy from those emotions that drain or stress you into those that will elevate and inspire you....
Read MoreWhat are the Gifts of Highly Sensitive People?
As a Highly Sensitive you have at least 6 superpower gifts to share with the world in the area of your purpose. Your abilities as an HSP serves humanity and the planet to heal at this challenging time in our lives. In this video, you’ll learn what gifts you have that are your SuperPowers and how they work. You’ll also learn what is kryptonite to your SuperPowers so you can avoid them. Your highly sensitive SuperPowers are: 1. You have acute awareness of your environment 2. You deeply process information from your acute awareness of your environment....
Read More6 Steps to Become Authentically You
As sensitives, empaths and nurtures, we can lose track of who we are and what we want because we have spent most of our time helping others get what they want. Today I want to help you take steps to focus on yourself in order to become authentically you. “I’ve lost my way, I don’t know how I got here.” “I don’t know what I want, I don’t have time for me.” “I feel stuck and don’t know what to do.” “I don’t feel happy, inspired, excited or fulfilled in my life, I feel drained.” One of the most popular...
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