4 Sure-Fire Steps to Free Yourself from Anxiety
Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember anything, with an upset stomach, heart racing and flushed...
Read MoreStressed? Try EFT Tapping to Calm Yourself
Stress is a killer of your creativity and plays havoc with your health and well-being. Some cognitive symptoms of stress include the inability to concentrate, anxious or racing thoughts, and constant worrying. If you are irritable, moody, agitated, feeling overwhelmed, lonely or depressed, those can be signs of emotional stress. Physical symptoms are probably most obvious, and they include any kind of pain, nausea, dizziness, diarrhea, constipation, loss of sex drive, chest pains and more. You can also have behavioral issues such as eating more or less than usual, procrastinating, sleeping...
Read More5 New Habits that will keep you Energized and Focused on Succeeding
Do you wake up dragging or anxious? Do you feel like you are all over the place emotionally throughout the day? Do you easily get distracted and feel confused and end up not getting much done during the day? Is your day filled with worry and fears? Do you jump from idea to idea without a plan and don’t complete projects? If you said YES to any of these you will want to read further. Highly sensitive and Creative people are easily affected by their environment. Learning to manage your energy (as well as keeping other’s energy out – Learn how HERE) is key to building the successful life and...
Read MoreHow to Handle Uncertainty to Dramatically Change Your Life with Tom Crawshaw
Tom Crawshaw shares his secrets on how to Level Up and Kick some a**. Knowing and experiencing that the Western Societal Ideal, the American Dream and Pursuit of Happiness, is broken Tom set out and committed to change his life and experienced the most dramatic jump in change when he hired a mindset and business coach. Tom will discuss with Marilyn why you don’t get what you WANT, you get what you COMMIT to and how to frame your fear to turn it into excitement. Learn the 4 A’s of Moving through and Evolving your Mindset in this weeks episode of Millennials & Money Cafe...
Read MoreHow to Clear Energetic Clutter & Create Healthy Boundaries
This week I had a Highly Sensitive Executive client come in looking and feeling like he had stuck his finger in an electrical socket. He was feeling wired but drained, stressed, overwhelmed, ungrounded and not like himself. His thoughts were spinning in his head out of control and he couldn’t pull himself out of the funk. I wrote in “The Gift of Being Highly Sensitive” how being a HSP can enrich your own and other people’s life’s. But in order to embrace those gifts and contribute, you want to make sure you are authentically yourself. (To find out if you are a Highly Sensitive Person click...
Read More8 Quick Steps to Resolving Life’s Challenges in a Healthy Way
One of the ways you keep yourself stuck when realizing you are in a place in your live that you don’t want to be in, is to resist it rather than accepting it. You think “NO, it can’t be true,” “This can’t be happening to me,” or “Why me?” and beat yourself up for thinking you shouldn’t be where you are. Instead of dealing with the problem, you end up focusing on how stupid, naive, unlucky or alone you feel and not addressing the real issues. This process doesn’t do you any good. In fact it dis-empowers you! To stop this cycle, follow my 8 Steps to Resolve Challenges below. Use this...
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