managing stress

How to Overcome Your Worst Fears With Love

Posted by on Dec 21, 2016 | Comments Off on How to Overcome Your Worst Fears With Love

How to Overcome Your Worst Fears With Love

There are only 2 fears that you are born with, the fear of loud sounds and falling. All your other fears are learned from your environment. I’m going to share with you how to overcome your worst fears with love in the video below. All your learned fear is, False Evidence Appearing Real. Your fears keep you feeling disconnected and out of love and sync with yourself. Overcoming them helps you build your faith, trust, connection and love. Our fears (beliefs) direct our choices and actions, limiting us from experiencing new potential and blocking us from living our passions and purpose....

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4 Steps To STOP Your Over Reactions in Relationships

Posted by on Oct 3, 2016 | Comments Off on 4 Steps To STOP Your Over Reactions in Relationships

4 Steps To STOP Your Over Reactions in Relationships

  My clients asked me to create steps for them to follow to override their unconscious and negative reactions with people in everyday situations. They want to stop feeling out of control with their angry, resentful, and disappointment with other people. I’m going to show you 4 steps to STOP your over reactions in relationships. This will help erase a lot of unwanted stress and anxiety. These 4 steps will help you take responsibility for your actions and become more compassionate and loving towards yourself and others.     Here are a couple of things that are important...

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Sound Healing – The future of medicine with Torkom Ji

Posted by on May 16, 2016 | Comments Off on Sound Healing – The future of medicine with Torkom Ji

Sound Healing – The future of medicine with Torkom Ji

Torkom Ji is a master sound healer and sonic architect that helps heal people one experience at a time. Learn about Torkom’s journey to becoming part of  what Edward Cayce called the “the future of medicine.” Torkom pioneered the Quantum Harmonix System which warms the sound and makes it more able to penetrate the body and create the healing effects. His intention-based therapy can remove fatigue, and can help with menstrual cycles, sleep apnea and more. More about Torkom Ji: Torkom Ji is a master sound healer and sonic architect from Los Angeles. He is known in the scene...

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9 Steps from Idea to Finished Project: Getting Things Done

Posted by on Mar 16, 2016 | Comments Off on 9 Steps from Idea to Finished Project: Getting Things Done

9 Steps from Idea to Finished Project: Getting Things Done

Most creatives and creative entrepreneurs are really good at coming up with exciting new ideas but don’t know how to follow through and complete them. That description used to fit me very well, I used to be one of those creatives that would get new ideas for projects every even multiple times a day. But I didn’t understand that as a creative ideas will never stop flowing and in order to do something with those ideas, they needed my immediate or even future focus. Staying focused on one vision till the conclusion of it is not often a skill that creatives learn. As a creative you practiced...

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4 Sure-Fire Steps to Free Yourself from Anxiety

Posted by on Mar 8, 2016 | Comments Off on 4 Sure-Fire Steps to Free Yourself from Anxiety

4 Sure-Fire Steps to Free Yourself from Anxiety

Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember anything, with an upset stomach, heart racing and flushed...

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Stressed? Try EFT Tapping to Calm Yourself

Posted by on Mar 1, 2016 | Comments Off on Stressed? Try EFT Tapping to Calm Yourself

Stressed? Try EFT Tapping to Calm Yourself

Stress is a killer of your creativity and plays havoc with your health and well-being. Some cognitive symptoms of stress include the inability to concentrate, anxious or racing thoughts, and constant worrying. If you are irritable, moody, agitated, feeling overwhelmed, lonely or depressed, those can be signs of emotional stress. Physical symptoms are probably most obvious, and they include any kind of pain, nausea, dizziness, diarrhea, constipation, loss of sex drive, chest pains and more. You can also have behavioral issues such as eating more or less than usual, procrastinating, sleeping...

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