Stop Your Relationship Codependency Dance
Rachel is questioning whether she can save her marriage. Her husband is never satisfied with how she interacts with him and is always wanting two hour conversations about how she needs to see life his way and how she is hurting him by not always agreeing with him and making him her first concern. No matter what she does it is not enough and she is not good enough! Sarah hasn’t felt safe or valued by others since she was born. She feels she is always being judged and not good enough, because she grew up with two narcissistic parents who had mental issues and told her she wasn’t...
Read MoreSecrets For Sensitive People To Find Relationships That Work
Secrets For Sensitive People To Find Relationships That Work: Why Emotional Empaths May Stay Lonely Or Alone Adapted from Dr. Judith Orloff’s New York Times Bestseller “Emotional Freedom: Liberate Yourself From Negative Emotions and Transform Your Life” (Three Rivers Press, 2011) Loneliness gets to some more than others. But why it hangs on isn’t always apparent when read by traditional medical eyes. In my practice and workshops I’ve been struck by how many sensitive, empathic people who I call “emotional empaths” come to me, lonely, wanting a romantic partner, yet remaining single...
Read MoreEmpathy, A SuperPower Trait of Highly Sensitives
Empathy, is a SuperPower trait of highly sensitive people. Empathy is the ability to understand and share the feelings of another. As an HSP you pick up on other people’s emotions and pain. This also allows you to pick up on emotions (unseen energy) of the collective conscious. Whether it’s pain or love, you feel it deeply. Being empathic allows you to be more aware of the inner and outer workings of life, so you can see what is not working and find the solution to the problem. You can feel what is around you without seeing it. You are a better thinker and decision maker because...
Read MoreSelf-Care Guide for Highly Sensitive People
Introduction Why should you read this book? ——– Self-Care is critical for highly sensitive people to thrive personally and professionally. Being sensitive doesn’t mean you are weak, broken or less than someone who is not as sensitive as you. Our world hasn’t looked favorably on sensitive people in the past but that is changing as they realize the value we bring to society and the world. Think of people like Steve Jobs, Jung, and Alanis Morissette. There are many Souls like yourself who have come to help humanity to ascend to a higher level of consciousness. They, too,...
Read MoreAre You Arrogant to Want Everyone to Like and Love You?
Do you believe every person you date should like and love you, otherwise you think something is wrong with you? Do you go out of your way to make people think good things about you? You don’t rock the boat or speak your opinions to keep the “peace and love”… Are you disappointed when someone doesn’t like and love you, even if you don’t like them? Are You Arrogant to want everyone to like and love you? Are you laughing or in shock? I was amazed when I found out I was unconsciously believing everyone had to love and like me or there was...
Read MoreHow to Set Healthy Boundaries for Highly Sensitive People
I don’t know about you, but as a sensitive child, no one taught me how to create healthy boundaries. And, no one around me modeled healthy boundaries. As an empathic and compassionate child and adult, I would feel people suffering and want to help them feel better and solve their problem. If I helped them, then I wouldn’t have to feel their disappointment, depression, unhappiness, anger, frustration or sadness. I intuitively knew how to make them feel better or solve their problem. If I could just get everyone around me to feel better, I would feel better. And if I got everyone...
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