Anxiety

The best Advice for twentysomethings with Samantha Matt

Posted by on Jun 27, 2016 | Comments Off on The best Advice for twentysomethings with Samantha Matt

The best Advice for twentysomethings with Samantha Matt

Samantha Matt, founder and editor-in-chief of Forever TwentySomethings talks about staying motivated to do what you love doing, the quarter life crisis, how social media glamorizes mundane life and the best advise she ever received. Samantha shares how she started the website and monetizes on it while working a full-time job and while passing on your social life is sometimes the right thing to do. Learn about he biggest lie she (and many twenty-somethings) has told herself and what she would tell her younger self. If you’re in your twenties, listen to Samantha and don’t abide by...

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Are You a Highly Sensitive Person?

Posted by on Jun 27, 2016 | Comments Off on Are You a Highly Sensitive Person?

Are You a Highly Sensitive Person?

You may have heard the abbreviation HSP before or you already know that it stands for Highly Sensitive Person. You might wonder if you are a HSP or if you are just the ‘sensitive flower’ your family and friends have labeled you in the past. There is a lot of misinformation about HSP’s which make it hard to identify as well as manage it. If you find that you or someone you know  is  a Highly Sensitive Person (HSP,) you need to be aware of the following: Being highly sensitive is a normal trait. It is inherited by 15 to 20% of the population. Indeed the same percentage seems...

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Not feeling Good Enough is a Lie

Posted by on Jun 13, 2016 | Comments Off on Not feeling Good Enough is a Lie

Not feeling Good Enough is a Lie

The Lies of not Feeling Good Enough  Become your Reality Most of what you believe about yourself is complete bullshit. Yep! The thought of not feeling good enough is a complete lie that you made up at on time in your childhood. And until you see that and remove those thoughts, you will feed and nourish them as true. One limiting belief or lie can hold you back from being your authentic you, the successful, prosperous, happy, loved, loving, empowered, sexy, healthy person you should be.   One of the biggest lies that’s devastating Millennials and billions of people is “I AM NOT ENOUGH.”...

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Stop Procrastinating, Embrace Change & Get your Taxes Done

Posted by on Mar 21, 2016 | Comments Off on Stop Procrastinating, Embrace Change & Get your Taxes Done

Stop Procrastinating, Embrace Change & Get your Taxes Done

This is the time of year. TAXES. Ahhh. Many of you, sensitive creatives & entrepreneurs, may be pulling your hair out just about now. Your whole body is rearing up like a wild horse, resisting to get your taxes done, procrastinating to collect all the information, data and documents needed to finish this unenjoyable task. Maybe this is the first year you have to do business taxes because you just started your first business last year. Congratulations on taking the step to enter the world of creative entrepreneurs! If you are a creative, taxes are just not your thing, but you can do...

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4 Sure-Fire Steps to Free Yourself from Anxiety

Posted by on Mar 8, 2016 | Comments Off on 4 Sure-Fire Steps to Free Yourself from Anxiety

4 Sure-Fire Steps to Free Yourself from Anxiety

Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember anything, with an upset stomach, heart racing and flushed...

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