Never Be Average: Life Lessons with Sarah & Samantha
Sarah and Samantha, Co-founders of Never Be Average (www.neverbeaverage.com), shared with me what it means to be in a “real” loving relationship, with ourselves, friends, family and significant others. These two sisters are on a journey to change women’s lives, to motivate and inspire women to fall in love with themselves and to find internal validation for long term happiness. Learn how the community these sisters are building can support you in being strong, brave and courageous like Sarah and Samantha when you feel ‘less than…’ On this Millennials & Money Cafe podcast we talk honestly...
Read More3 Steps to Stop Holiday Stress and Overwhelm
Photo by Dakota Ross The holidays are coming up fast and already people are feeling stressed and anxious! The funny thing is that many people feel stressed and anxious because they ultimately want to have and provide a great time for themselves and others. So to help you make this holiday season more joy filled and less stressful, I am going to share steps that you can take that will. First let’s get clear on what some of the common holiday stressors are Perfectionism, wanting everything to be perfect Feeling pressured to be social when you don’t want to be social Feeling unsafe at family...
Read MoreAre You Clear & Committed To Happiness Or Are You Whining?
Are you clear & committed to happiness in your life or are you just whining your way through it? Do you have a habit of complaining about what you don’t like and don’t do anything to right it? Why? Is all your focus on comparing, gossiping, and judging others instead of creating happiness for yourself? Are you seeing everything that is wrong about you, others and the world? Are you complaining about what other people have and you don’t? Why? Because if you are, you are wasting your energy and time! This will get you nothing but more things to whine and bitch about and cause...
Read MoreTop Tips to a WOW instead of a WHOA
I had to learn to say YES to life … …rather than WHOA and now that I know how to, I teach this to my clients. Saying “whoa” to things in your life is saying “I don’t want this or that” and that’s keeping you from saying “yes” to what you want in your life. It seems like a little thing, but that “little thing” is happening unconsciously 95% of your day and this is how your day ends up not looking or feeling like you desired. Whatever you put your attention on (consciously or unconsciously) is what you are going to create more of in your life. It is the unconscious attention...
Read MoreExercise to Discover Your Disempowering Vows
I am currently in the 4th week of my Healthy & Wealthy Training. The group is working on everything surrounding the 2nd chakra, which focuses on your feelings, senses and emotions. According to intuitive healer Cyndi Dale, “a chakra is nothing more or less than a wheel of light revolving in and through our energy system” and theosophical teacher C.W. Leadbeater defines them as “force centers…points of connection at which energy flows from one body to another.” The 2nd chakra is extremely important and powerful, because it is where your self-image forms, where you let the world in and...
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