4 Sure-Fire Steps to Free Yourself from Anxiety
Anxiety, we all have it and some more than others. A full-blown anxiety or panic attack can feel paralyzing and life threatening. You feel like you’re outside your body, confused or spacey. It feels hard to breath and you have a strong sensation of doom, like you’re going to die even though you may be home safely reading a book in your bed. On the lighter end of the anxiety spectrum you may feel afraid and very vulnerable with “what if I fail?” thoughts crossing your mind. Before giving a speech on stage, you think you can’t remember anything, with an upset stomach, heart racing and flushed...
Read MoreA Guide for Millennials Working with older Generations with Lee Caraher
After entrepreneur and author Lee Caraher initially failed working with young people, she decided to re-evaluate her business model. She had hired six Millennials within a short time of each other, all of which either left her company or were let go within six months. Knowing that there was more to Millennials than meets the eye, she knew she had to find out what would keep young people interested in staying with the company and how she could become part of the solution. Her current book “Millennials & Management: The Essential Guide to Making it Work at Work” is for both...
Read MoreStressed? Try EFT Tapping to Calm Yourself
Stress is a killer of your creativity and plays havoc with your health and well-being. Some cognitive symptoms of stress include the inability to concentrate, anxious or racing thoughts, and constant worrying. If you are irritable, moody, agitated, feeling overwhelmed, lonely or depressed, those can be signs of emotional stress. Physical symptoms are probably most obvious, and they include any kind of pain, nausea, dizziness, diarrhea, constipation, loss of sex drive, chest pains and more. You can also have behavioral issues such as eating more or less than usual, procrastinating, sleeping...
Read MoreTapping – How exactly and why does it work?
I talk a lot about tapping and share my Youtube videos with you and today I thought I’d share how tapping works and why it is an amazing tool for you to use the rest of your life to help you break through any blocks you have and heal your past. Tapping stops your body from going into fight/ flight stress mode. It is important for you to not be in stress 24/7. We have an epidemic of stress that is prematurely aging our bodies and brains as well as contributing to a wide variety of diseases. The American Psychological Association states that “reducing your stress levels can not only make you...
Read MoreFollow up – Just Do It – Learn how from Kerry Heaps
Kerry Heaps is the publisher of Strictly Marketing Magazine and the host of Strictly Marketing Talk Radio. Both media outlets are dedicated to providing excellent marketing advice from professionals nationwide. The magazine has an online community for Women in Marketing (Men too) that offers mentorship, marketing ideas and a media directory for those that are interested in more media coverage. Kerry’s passion is to help other business owners with their marketing efforts to continue their dream of Entrepreneurship. In this episode Kerry will share her story and give you pertinent advise...
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