30 Ingredients for a Healthy Relationship
Whether you’re single or married, knowing what a healthy relationship looks like is very useful in finding the right partner for you or spicing up your marriage. I recently gave a relationship workshop and handed out a list of what a healthy relationship could look like. I’ve found most of us want a great relationship, but we really don’t have any idea of what that looks like, other than a romantic Hollywood versions that is unattainable. When you start to have a clearer picture of what it truly takes to have a healthy and loving relationship, you now know where you need...
Read MoreHow to Stop Overwhelm & Anxiety in the Workplace
Are you feeling overwhelmed and/or anxious at work? Do you take on everyone’s energy in the office? Do you feel frazzled because there is too much going on? Do you get stressed when you have a lot to do in a short amount of time? Do you have a rich complex inner world? Are you aware of all the subtleties in your workplace? If you answered yes you will want to listen to the short video I made for you below and learn how you can stop your overwhelm and anxiety. Daily Practice: ground yourself feng shui your mobile home...
Read MoreEmpathy, A SuperPower Trait of Highly Sensitives
Empathy, is a SuperPower trait of highly sensitive people. Empathy is the ability to understand and share the feelings of another. As an HSP you pick up on other people’s emotions and pain. This also allows you to pick up on emotions (unseen energy) of the collective conscious. Whether it’s pain or love, you feel it deeply. Being empathic allows you to be more aware of the inner and outer workings of life, so you can see what is not working and find the solution to the problem. You can feel what is around you without seeing it. You are a better thinker and decision maker because...
Read MoreHow to Set Healthy Boundaries for Highly Sensitive People
I don’t know about you, but as a sensitive child, no one taught me how to create healthy boundaries. And, no one around me modeled healthy boundaries. As an empathic and compassionate child and adult, I would feel people suffering and want to help them feel better and solve their problem. If I helped them, then I wouldn’t have to feel their disappointment, depression, unhappiness, anger, frustration or sadness. I intuitively knew how to make them feel better or solve their problem. If I could just get everyone around me to feel better, I would feel better. And if I got everyone...
Read MoreIntuition, one of our greatest gifts, Are you losing it?
I never made one of my discoveries through the process of rational thinking. ~ Albert Einstein Intuition is the language of the soul. It is an inner knowing. It is one of the greatest gifts we possess, which keeps us connected to our higher selves, Source/God… and the universe. We are all intuitive, yet we may have stopped using it. I am so grateful for my intuition. It has helped me in every aspect of my life. Whether it guided me to not go into dangerous situations, how to get out of dangerous situations, what events to go to to meet the important people in my life, to finding my...
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