3 Reasons Highly Sensitive People Make Better Leaders
Highly Sensitive people have a natural ability to be leaders, but most of us didn’t grow up feeling like anyone would ever follow us! Our sensitive abilities can be both a blessing and curse depending on how you manage your life. Read below and learn what abilities you have that make you a better leader than those who aren’t sensitive from my guest blogger and leader John Hughes. John is in the movie, Sensitive and I found his article posted on Linkedin called, 3 Reasons Highly Sensitive People Make Better Leaders. If you’re not sure you are a highly sensitive go here to...
Read MoreWho is Running Your Life? Technology Addiction or YOU
Answer these questions? Can I stay focused on my work or am I easily distracted by my phone and/or social media? Am I accomplishing what I want to do or be? Can I be without my phone and social media for 5 minutes, 1 hour, 3 hours…? Do I have a life beyond my phone and social media? Do I feel comfortable having deep and meaningful conversations with friends and family in person or are we on our phones? Phone and social media addiction (addiction=something that controls you and you can’t-do without) is one of the most common blocks to millennial personal and professional...
Read MoreA Scary Sexual Dream Healed A Childhood Trauma
I partially woke up from a terrifying sexual dream with my heart beating fast and fear pulsing through me. When I had the inspiration to go back into the dream and replay it from an empowered and supported perspective. Watch the video below to hear the whole story and what happened. I share this video with you to encourage you to act empowered in your dreams or in your waking life to transform any of your limiting beliefs and traumas. Healings can happen in a variety ways and when you least expect it. Follow your inspirations!
Read MoreA Self-Care MegaStar-Learn How To Meditate
A client asked me how she could stop her mind activity when she meditated. I remember asking this question myself when I started meditating. After multiple attempts at quieting it, I started thinking I can’t meditate; I’m failing because I can’t get my mind to shut up or be still. My teachers didn’t explain to me how mediation works with the mind. Here is my answer to her: The mind chatter (called “monkey mind” by the Buddhist) is natural. The mind never quiets…its job is to be busy. Your job is not to put your attention on monkey mind/thoughts and find the space in between...
Read MoreLearn to Communicate with Your Body Through Muscle Testing
When I first was introduced to muscle testing a long time ago, I didn’t really get it. I think because no one ever explained it to me, so I could understand the significance of it. But, since that time I have discovered how important it is to be able to have a conversation with your body for your well being and in making important decisions. Today I use it everyday in some area of my life where I need a yes or no answer and I want to bypass my thinking and limited conscious mind. Below I will share what muscle testing is with a video on how to muscle test three different ways. What is...
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