Essential Self-Care for Sensitives During A Crisis
Times of crisis can be stressful for everyone, especially highly-sensitive empaths who pick up on the collective emotions around them. There has been a lot more sadness, angst, and overall emotional intensity in the collective energy recently — I know I’ve been struggling, so I wanted to share with you some essential self-care tools I use. These will help you with staying calm, feeling empowered, and managing your mind and energy. First of all, check-in with yourself: How are you feeling? What energies are you picking up on? What are you currently going through? Feel free to...
Read MoreChildhood Programming FREE Class!
Are you curious as to how your childhood affects your life right now? I have created a FREE class that teaches you about the connection between your childhood and your life today. Learn how your childhood programming (aka, beliefs placed in you by others) is running your life and what you need to do to change it. With illustrations, I explain the development of your emotions, habits, beliefs, attitudes, and perceptions during childhood. These all turn into your subconscious programming, which then becomes the unstable and limiting foundation of your current life. If you have not changed your...
Read MoreHow to Feel More Oneness in Your Life
Are you an HSP? Are you looking to find more flow and oneness in your life? Do you feel like you have hidden talents and creativity that are begging to be explored? Are you being called to live your potential, but you don’t know how? You are here for a mission. Your life has a purpose, although you may have forgotten it. Your challenges are not here to take you down — they’re here to elevate you. They are here to help you learn, which in turn helps you elevate your energy and shift the course of your life for the better. Do you identify with any of the following? From a young...
Read MoreTapping for Transformation — WITH Video Guide!
One of the most important beliefs you can have is “I am enough” or “I matter”. However, most of you have grown up thinking and feeling you are far from being enough or that you really matter. Your childhood upbringing had all sorts of experiences that proved I wasn’t (fill in the blank) __________ enough. Come Tap along with me in this tapping for transformation exercise to remove your childhood programming that triggers you into feeling “I am not enough, I am not good enough, sexy enough, smart enough, interesting enough, wealthy enough, perfect...
Read MoreSelf-Care: Ascension Guide Part 3
If you’ve been following my blog recently, my last two posts dealt with ascension — the basics and its symptoms. If you haven’t read them, then check them out here and here. Now that I’ve given you the basics, we’re going to be talking about self-care for people going through the ascension process. Here are my top tips for self-care: Help yourself feel safe — Go to the doctor if you’re questioning your symptoms. Find a doctor that understands energy like a chiropractor or acupuncturist. Do research for knowledge. Get to know and understand your...
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