Don’t wait for the New Year to find your Authentic You
More than a year ago, I received an e-mail that resonated with me so much, I kept it and contemplated it and I remind myself of it every once in a while. Now that the New Year is right in front of us, I feel it is the best time to re-hash the message of that e-mail. It was about REGRET. I read it in many articles and books and heard it from people. But when you are on your deathbed, you don’t say, “Ah, I wish I would have worked more or tried harder to be the person my mother wanted me to be.” The last thoughts are usually about spending more time with family and friends and the awareness or...
Read MoreHow to Build your Business Fast with Shanda Sumpter
Listen to Shanda Sumpter, an international bestselling author, entrepreneur, business coach and founder of www.HeartcoreBusiness.com. She just released her first book, Core Calling: How to Build A business That Gives You A Freedom Lifestyle In 2 Years or Less! that was #1 Bestseller on Amazon and “Book of The Month.” Shanda shares: How she realized her dreams and plans How you can build your business fast Her personal story Tips on successfully balancing work & life Her wealthy money mindset...
Read MoreWhy Women Don’t Deserve Success
I grew up with a father who left and divorced my mother and her three children, providing no child support and yet traveling around the world. My grandfather was a male chauvinist who treated my brother differently than my sister and me. He was an incredible businessman but never bothered to teach business to his three daughters. He could have taught them to fish in the river of life so they could enjoy their lives and be empowered, but he didn’t because they weren’t boys. He treated them as inferior and weak. My guy friends all had more freedom than us girls. I liked the simplicity the boys...
Read MoreWhy should I Ground Myself? – Health Benefits & More
Grounding yourself is key to being a highly effective leader and for manifesting a healthy, wealthy and fulfilling life. So grounding really is a very important topic that you will see me talk and write about frequently. To manifest on this planet you must be energetically in touch with your body and feel you feelings to know your needs, desires, heal and to live your purpose. Read there the Huge Benefits for Grounding Yourself. To be grounded means that you are aware of your physical, mental, emotional and spiritual connections. You are conscious of what is going on within and around you....
Read MoreHow to Clear Energetic Clutter & Create Healthy Boundaries
This week I had a Highly Sensitive Executive client come in looking and feeling like he had stuck his finger in an electrical socket. He was feeling wired but drained, stressed, overwhelmed, ungrounded and not like himself. His thoughts were spinning in his head out of control and he couldn’t pull himself out of the funk. I wrote in “The Gift of Being Highly Sensitive” how being a HSP can enrich your own and other people’s life’s. But in order to embrace those gifts and contribute, you want to make sure you are authentically yourself. (To find out if you are a Highly Sensitive Person click...
Read More3 Steps to Stop Holiday Stress and Overwhelm
Photo by Dakota Ross The holidays are coming up fast and already people are feeling stressed and anxious! The funny thing is that many people feel stressed and anxious because they ultimately want to have and provide a great time for themselves and others. So to help you make this holiday season more joy filled and less stressful, I am going to share steps that you can take that will. First let’s get clear on what some of the common holiday stressors are Perfectionism, wanting everything to be perfect Feeling pressured to be social when you don’t want to be social Feeling unsafe at family...
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