Essential Self-Care for Sensitives During A Crisis
Times of crisis can be stressful for everyone, especially highly-sensitive empaths who pick up on the collective emotions around them. There has been a lot more sadness, angst, and overall emotional intensity in the collective energy recently — I know I’ve been struggling, so I wanted to share with you some essential self-care tools I use. These will help you with staying calm, feeling empowered, and managing your mind and energy. First of all, check-in with yourself: How are you feeling? What energies are you picking up on? What are you currently going through? Feel free to...
Read MoreChildhood Programming FREE Class!
Are you curious as to how your childhood affects your life right now? I have created a FREE class that teaches you about the connection between your childhood and your life today. Learn how your childhood programming (aka, beliefs placed in you by others) is running your life and what you need to do to change it. With illustrations, I explain the development of your emotions, habits, beliefs, attitudes, and perceptions during childhood. These all turn into your subconscious programming, which then becomes the unstable and limiting foundation of your current life. If you have not changed your...
Read MoreHealing Energy Methods to Counter Fears
As empaths, we respond emotionally and/or physically to the vibrations around us. Recently, our world has filled with fear, and it’s important for us to clear/heal our energies frequently and practice self-care in order to maintain our well-being. We have to ensure that not only are we not picking up on the recent panic that’s been spreading recently but that we’re not adding to it as well. This time brings excellent opportunities for growth and practice, allowing us to learn how to feel other vibrations without taking them on as our own. Remember: it is NOT your job to...
Read MoreHow to Feel More Oneness in Your Life
Are you an HSP? Are you looking to find more flow and oneness in your life? Do you feel like you have hidden talents and creativity that are begging to be explored? Are you being called to live your potential, but you don’t know how? You are here for a mission. Your life has a purpose, although you may have forgotten it. Your challenges are not here to take you down — they’re here to elevate you. They are here to help you learn, which in turn helps you elevate your energy and shift the course of your life for the better. Do you identify with any of the following? From a young...
Read MoreTapping for Transformation — WITH Video Guide!
One of the most important beliefs you can have is “I am enough” or “I matter”. However, most of you have grown up thinking and feeling you are far from being enough or that you really matter. Your childhood upbringing had all sorts of experiences that proved I wasn’t (fill in the blank) __________ enough. Come Tap along with me in this tapping for transformation exercise to remove your childhood programming that triggers you into feeling “I am not enough, I am not good enough, sexy enough, smart enough, interesting enough, wealthy enough, perfect...
Read MoreYou Don’t Know What You Don’t Know!
Going through life, we often don’t think about why certain things happen to us. Perhaps we feel that we are inherently “unlucky” or “lucky” people, but haven’t given a second thought as to why we are that way. We aren’t aware that we’re here for a purpose. We’re here to learn, grow, and understand what it means to be a human being with a soul. Our challenges are here for a reason and they give us opportunities to grow. If you don’t know why they’re happening, you’ll end up only reacting, instead of acting. As we grow older, we gain the opportunity to make our own choices. Often, if we...
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