3 Tools to Help you Find your Authentic Self
You may have heard of researcher and storyteller Dr. Brené Brown before. Dr. Brown is a research professor at the University of Houston and she has spent the past thirteen years studying vulnerability, courage, worthiness, and shame. As the author of three #1 New York Times Bestsellers: Rising Strong, Daring Greatly and The Gifts of Imperfection you can find many quotes from her books, writings and TED talks online. This week, I felt really drawn to her quote about ‘Belonging.’ “Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal,...
Read MoreStop Self-sabotaging your Relationships & Career
Do you have BIG desires but don’t seem to be able to make them come fully to life? Do you feel like you’ve been doing all the right things with little or no success? You get to a certain point and then you can’t get past it without sabotaging or going into fight, flight or freeze? Maybe you are not aware that you are doing it? Here are some examples of what I’m talking about: You’re an artist and you won’t share your work (art, music, poetry, photography, book etc.) publicly because you don’t believe it’s good enough and you don’t want people judging you or you are afraid of great success...
Read MoreHow to Handle Uncertainty to Dramatically Change Your Life with Tom Crawshaw
Tom Crawshaw shares his secrets on how to Level Up and Kick some a**. Knowing and experiencing that the Western Societal Ideal, the American Dream and Pursuit of Happiness, is broken Tom set out and committed to change his life and experienced the most dramatic jump in change when he hired a mindset and business coach. Tom will discuss with Marilyn why you don’t get what you WANT, you get what you COMMIT to and how to frame your fear to turn it into excitement. Learn the 4 A’s of Moving through and Evolving your Mindset in this weeks episode of Millennials & Money Cafe...
Read MoreWhy should I Ground Myself? – Health Benefits & More
Grounding yourself is key to being a highly effective leader and for manifesting a healthy, wealthy and fulfilling life. So grounding really is a very important topic that you will see me talk and write about frequently. To manifest on this planet you must be energetically in touch with your body and feel you feelings to know your needs, desires, heal and to live your purpose. Read there the Huge Benefits for Grounding Yourself. To be grounded means that you are aware of your physical, mental, emotional and spiritual connections. You are conscious of what is going on within and around you....
Read MoreHow to Clear Energetic Clutter & Create Healthy Boundaries
This week I had a Highly Sensitive Executive client come in looking and feeling like he had stuck his finger in an electrical socket. He was feeling wired but drained, stressed, overwhelmed, ungrounded and not like himself. His thoughts were spinning in his head out of control and he couldn’t pull himself out of the funk. I wrote in “The Gift of Being Highly Sensitive” how being a HSP can enrich your own and other people’s life’s. But in order to embrace those gifts and contribute, you want to make sure you are authentically yourself. (To find out if you are a Highly Sensitive Person click...
Read More8 Quick Steps to Resolving Life’s Challenges in a Healthy Way
One of the ways you keep yourself stuck when realizing you are in a place in your live that you don’t want to be in, is to resist it rather than accepting it. You think “NO, it can’t be true,” “This can’t be happening to me,” or “Why me?” and beat yourself up for thinking you shouldn’t be where you are. Instead of dealing with the problem, you end up focusing on how stupid, naive, unlucky or alone you feel and not addressing the real issues. This process doesn’t do you any good. In fact it dis-empowers you! To stop this cycle, follow my 8 Steps to Resolve Challenges below. Use this...
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