How to Set Healthy Boundaries for Highly Sensitive People
I don’t know about you, but as a sensitive child, no one taught me how to create healthy boundaries. And, no one around me modeled healthy boundaries. As an empathic and compassionate child and adult, I would feel people suffering and want to help them feel better and solve their problem. If I helped them, then I wouldn’t have to feel their disappointment, depression, unhappiness, anger, frustration or sadness. I intuitively knew how to make them feel better or solve their problem. If I could just get everyone around me to feel better, I would feel better. And if I got everyone...
Read MoreHow “Good” Will You Allow Your Life To BE?
I’m not the same person I was 15 years ago, because I’ve allowed myself to have a good life. What about you, do you want a really good life? In order to create my good life, I had to change. When I decided to create a really good life, I was living a fear driven life. I didn’t feel supported, good enough, or perfect enough to matter even though I had family and friends who loved me. I buried my feminine (except in the bedroom) because the masculine felt more empowering. My sensitivity made me feel weak. These are just some of the feelings, beliefs and thoughts I had to...
Read MoreClear the Blocks to Achieve Your Goals
Listen to why clearing the blocks to achieve your goals is necessary. These are energy blocks like frustration, physical clutter, and other people that drag your energy down and keep you from achieving your goals. I share many examples in the video to help you get started. You only have to choose one to make a positive difference in your life. This blog will help you with the second step to reaching your goals. If you don’t know what you want yet, visit my last blogpost to get clear about what you desire called “How to set a money goal you can...
Read MoreLearn How to Create a Worthy Heart Journey Life
A one of a kind author, consciousness thought leader and podcast host, Matt believes in potential. His own, yours, everyone’s. He is the author and creator of the Zen Athlete program, which contains in the depth training videos and audios to help you master the mental game of sport. He is also the creator of the Heart Journey Hypnosis Meditation, helping you discover your life purpose. Matt is an athlete, trainer, speaker and explorer of the mind and world dedicated to raising the consciousness of the planet. Give yourself a worthy journey ~ Matt Belair I trust you’re going to...
Read MoreHow To Easily Connect to Source and Create More Opportunities
The world can feel like a crazy place right now and you can do things to manage your life to feel more grounded, connected and creative. Todays challenges are nudges from the Universe to wake up and be your brilliant self and get back on your path. When we are faced with business problems, health issues, or relationship blowups, we tend to become more micro focused what is not working and feeling bad about yourself rather than creating solutions and creating something new. When you KNOW you are connected to a support system bigger than you ( Source/God/Quantum Field) and that you are always...
Read MoreAre You a Highly Sensitive Person?
You may have heard the abbreviation HSP before or you already know that it stands for Highly Sensitive Person. You might wonder if you are a HSP or if you are just the ‘sensitive flower’ your family and friends have labeled you in the past. There is a lot of misinformation about HSP’s which make it hard to identify as well as manage it. If you find that you or someone you know is a Highly Sensitive Person (HSP,) you need to be aware of the following: Being highly sensitive is a normal trait. It is inherited by 15 to 20% of the population. Indeed the same percentage seems...
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