Highly Sensitive Self Care

The SuperPowers of Highly Sensitive People

Posted by on Mar 22, 2017 | Comments Off on The SuperPowers of Highly Sensitive People

The SuperPowers of Highly Sensitive People

I’ve been interviewing women from all over the world who are 25-45 years old. I ask them how they feel about being a highly sensitive person and they are hesitant to answer. In particular, the women who see themselves as up and coming leaders hesitate to proclaim their sensitivity, because of the weak connotations it has represented in the past. But, once I share with them the characteristics as superpowers, they shift their negative perspective and share how their sensitivity has lead them lead today. Strong women leaders, who are highly sensitive, don’t relate and don’t...

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How to Set Healthy Boundaries for Highly Sensitive People

Posted by on Mar 13, 2017 | Comments Off on How to Set Healthy Boundaries for Highly Sensitive People

How to Set Healthy Boundaries for Highly Sensitive People

I don’t know about you, but as a sensitive child, no one taught me how to create healthy boundaries. And, no one around me modeled healthy boundaries.  As an empathic and compassionate child and adult, I would feel people suffering and want to help them feel better and solve their problem. If I helped them, then I wouldn’t have to feel their disappointment, depression, unhappiness, anger, frustration or sadness. I intuitively knew how to make them feel better or solve their problem. If I could just get everyone around me to feel better, I would feel better. And if I got everyone...

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How To Easily Connect to Source and Create More Opportunities

Posted by on Nov 9, 2016 | Comments Off on How To Easily Connect to Source and Create More Opportunities

How To Easily Connect to Source and Create More Opportunities

The world can feel like a crazy place right now and you can do things to manage your life to feel more grounded, connected and creative. Todays challenges are nudges from the Universe to wake up and be your brilliant self and get back on your path.  When we are faced with business problems, health issues, or relationship blowups, we tend to become more micro focused what is not working and feeling bad about yourself rather than creating solutions and creating something new. When you KNOW you are connected to a support system bigger than you ( Source/God/Quantum Field) and that you are always...

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Learn How Highly Sensitive Entrepreneurs Can Be Highly Successful!

Posted by on Oct 5, 2016 | Comments Off on Learn How Highly Sensitive Entrepreneurs Can Be Highly Successful!

Learn How Highly Sensitive Entrepreneurs Can Be Highly Successful!

Listen to my Millennials and Money Cafe podcast interview with Elena Herdieckerhoff, Founder & CEO of Entreprincess sharing how highly sensitive people and entrepreneurs can be highly successful. Elena is a mentor for highly sensitive and empathic entrepreneurs and a TEDx speaker (The Gentle Power of Highly Sensitive People). She has made it her mission to empower Highly Sensitive People (HSP) to turn their sensitivity into their greatest business asset.   To see if you’re Highly Sensitive check out this link: HSP Test We are going to discuss: What are the characteristics of a...

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4 Steps To STOP Your Over Reactions in Relationships

Posted by on Oct 3, 2016 | Comments Off on 4 Steps To STOP Your Over Reactions in Relationships

4 Steps To STOP Your Over Reactions in Relationships

  My clients asked me to create steps for them to follow to override their unconscious and negative reactions with people in everyday situations. They want to stop feeling out of control with their angry, resentful, and disappointment with other people. I’m going to show you 4 steps to STOP your over reactions in relationships. This will help erase a lot of unwanted stress and anxiety. These 4 steps will help you take responsibility for your actions and become more compassionate and loving towards yourself and others.     Here are a couple of things that are important...

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They Don’t “GET” Me, What Should I Do?

Posted by on Aug 30, 2016 | Comments Off on They Don’t “GET” Me, What Should I Do?

They Don’t “GET” Me, What Should I Do?

Learn How to survive family and friends that don’t understand you. Do you ever think, my family and friends, “They don’t get me”? They don’t understand what I’m saying or why I think the way I do.  And no matter how hard I try to explain myself it doesn’t help to bring them any closer to understanding me. As a result do you think to yourself, “there must be something wrong with me that they don’t understand me.” With every client I’ve coached, we deal with relationship dynamics. How to be authentically myself even when people...

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