Stressed? Try EFT Tapping to Calm Yourself
Stress is a killer of your creativity and plays havoc with your health and well-being. Some cognitive symptoms of stress include the inability to concentrate, anxious or racing thoughts, and constant worrying. If you are irritable, moody, agitated, feeling overwhelmed, lonely or depressed, those can be signs of emotional stress. Physical symptoms are probably most obvious, and they include any kind of pain, nausea, dizziness, diarrhea, constipation, loss of sex drive, chest pains and more. You can also have behavioral issues such as eating more or less than usual, procrastinating, sleeping...
Read MoreTapping – How exactly and why does it work?
I talk a lot about tapping and share my Youtube videos with you and today I thought I’d share how tapping works and why it is an amazing tool for you to use the rest of your life to help you break through any blocks you have and heal your past. Tapping stops your body from going into fight/ flight stress mode. It is important for you to not be in stress 24/7. We have an epidemic of stress that is prematurely aging our bodies and brains as well as contributing to a wide variety of diseases. The American Psychological Association states that “reducing your stress levels can not only make you...
Read More3 Tools to Help you Find your Authentic Self
You may have heard of researcher and storyteller Dr. Brené Brown before. Dr. Brown is a research professor at the University of Houston and she has spent the past thirteen years studying vulnerability, courage, worthiness, and shame. As the author of three #1 New York Times Bestsellers: Rising Strong, Daring Greatly and The Gifts of Imperfection you can find many quotes from her books, writings and TED talks online. This week, I felt really drawn to her quote about ‘Belonging.’ “Belonging is the innate human desire to be part of something larger than us. Because this yearning is so primal,...
Read MoreDoes Your Calling scare the S** out of you?
Do you have a crazy calling that seems ridiculous and scares the shit out of you? Do you follow it? Or are you just receiving the inspiration right now and thinking, WTF? I encourage you, like Elza Sakz in the video below, to choose love and trust your inspiration’s value. As challenging as your desired creation may seem to you, it is actually the liberation of your life force energy. If you accept your calling you will grow in ways you never dreamed were possible. It takes courage to follow your calling, big or small. I know as I have followed many callings, some happily and others with...
Read MoreStop Self-sabotaging your Relationships & Career
Do you have BIG desires but don’t seem to be able to make them come fully to life? Do you feel like you’ve been doing all the right things with little or no success? You get to a certain point and then you can’t get past it without sabotaging or going into fight, flight or freeze? Maybe you are not aware that you are doing it? Here are some examples of what I’m talking about: You’re an artist and you won’t share your work (art, music, poetry, photography, book etc.) publicly because you don’t believe it’s good enough and you don’t want people judging you or you are afraid of great success...
Read MoreChange your Mindset through your Experiences
I’ve been home adjusting to the new ME for several days now. I’ve returned from a transformative trip to Cambodia (four days,) a Tribal Trust journey to Bhutan (10 days), and three days in Bangkok. I am still in the middle of assimilating to The new time changes on my return, so I could go to sleep on PST time instead of Bhutan time. The many blessings I received in the temples and the profound peaceful energy of love and happiness I connected to in the temples of Bhutan, the countryside, and with the Bhutanese people who live filled with love, happiness, compassion, and...
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