Learn How To Empower Your Body Image
Ted talk: We are influenced by our nonverbal expressions. Check it out, great Ted Talk! We all have experienced stressful situations, and each one of us handles them differently. We communicate how we feel through our nonverbal actions not only to others, but also to ourselves. In other words, if you are sitting down hunched over and closed, you are communicating that you feel upset or powerless. However, if you stand up with arms stretched out with your body open, you are communicating power, confidence and dominance. Amy Cuddy explains this so well and provides evidence to go along with...
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