Radical Self-Love Movement To Remove Global Body Shame
A global movement guided by love. Radical self-love for everyone and every body. Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peace with differences and injure the relationship we have with our own bodies. The Body Is Not an Apology offers radical self-love as the balm to heal the wounds inflicted by these violent systems. World-renowned activist and poet Sonya Renee Taylor invites us to reconnect with the radical origins of our minds and bodies and celebrate our collective,...
Read MoreYou Are Taking Up Valuable Heart Real Estate With Negative Thoughts and You Don’t Need To
You want to feel significant and loved and in our conversation you will discover how to feel those on your own. Stop the spiral of taking yourself down and learn how to lift yourself up! Learn empowering thoughts and tools to get you positively back to your true self and change your life. Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. She is a self-made millionaire, successful entrepreneur, network marketing professional, author, cover model, and three-time fitness world champion. Lori offers a carefully curated set of practical...
Read MoreHow Valuing Yourself is Magnetizing
Valuing your well-being and your desires is a key component to how others will perceive you. When you don’t take care of yourself mentally, physically, and spiritually others can feel it. When you are depleted, tired, burned out, hungry, overwhelmed, depressed, angry etc. others can feel it. And you wear it even though you try to hide it with fake smiles, fancy clothes, and lies. If others feel that you don’t care for yourself they can’t trust you will care for them. They feel repelled by your lack of self-awareness even though they don’t know why. They just feel something isn’t right...
Read MoreCommit to Happiness with Nitika Chopra
This weeks episode is important. My guest Nitika Chopra is a true testament of fighting for happiness. Struggling with Psoriasis most of her life, Nitika struggled with self image, self hatred and insecurity. Years later she says that her body was her biggest teacher in learning her inner and outer beauty. (Tip: Listening to a podcast in the morning is one of the many ways that can lead you to happiness!) Nitika shares how perseverance has lead her to love herself, show compassion to herself and others and 3 tangible ways to start loving yourself. Learn how Ellen DeGeneres...
Read More#1 Skill to Change Your Life
As I was hiking in the back-country of Santa Barbara among the beautiful wild flowers and majestic mountains, my heart became so full of gratitude that it brought me to tears. This feeling of fulfillment and connection to all lead me to wonder what I could offer in my blog that would be the biggest benefit to you. I asked myself, “What is one skill that made the most difference in creating my life?” The #1 skill that changed my life is learning to manage and master my thoughts and feelings. If you don’t master managing your thoughts and feelings you won’t change anything permanently. It...
Read MoreDo You Know Your Saboteur?
Everything was comfortable in my world and then I decide to step up my visibility to grow my business. I hired an assistant and PR person to work with me and don’t you know my saboteur came out swinging big time on me. It started with doubting my abilities to be successful and when that didn’t work she got even more personal it brought up my insecurities about my aging body. I started comparing my cellulite body to younger women’s bodies, making me feel frustrated, not good enough (or I’d fixed it) and sad. I was jealous; I want my younger and cellulite free body back. Now,...
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