I get asked this question a lot, as an Empath, how do you spend time with people and not take on their feelings like your own? In the video below, I guide you through a powerful process that I apply and teach my clients and students to have healthy boundaries.
Please comment below to let me know what you got out of this experience. PRACTICE it every day for a week (at least) and let me know the results you got and if you have any questions.
Check out the blog I spoke about in the video for more information on being an empath: Is being an Empath Stifling Your Well-Being?
SHARING IS CARING FOR A HAPPY AND HEALTHY WORLD
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