Staying focused on your goals can be really hard in our ADD world. Especially if they are long-term goals. With so many distractions every day, it’s no wonder we get sidetracked all the time. Many of my clients come to see me because they are overwhelmed, overstimulated and unclear of what to do next. Achieving your goals is absolutely possible if you can stay focused, grounded and peaceful.
Guided meditations will help you stay focused, overcome procrastination,get motivated daily, relax or ground you or help you with the initial goal setting. They can make the difference between getting the results you want or staying stuck in the same daily routine, level of happiness and income and social status.
Lucky for you, I scoured the online meditation space and put together this list of guided meditations that will keep your eyes on the prize!
Use these 10 Meditation resources to stay focused on and achieve your goals:
1. HEADSPACE
Meditation made simple Brilliant things happen in calm minds
LINK: https://www.headspace.com/
2. Guided Meditation for Success, Positive Energy, Concentration and Focus
LINK: https://youtu.be/aS9Il1BADbE
3. Guided Meditation for Goal Setting
LINK: http://podcast.momentsofmagic.com/e/what-do-you-want-goal-setting-meditation/
4. Balance & Align your Chakras before Sleep
LINK: https://youtu.be/y8LIbeKQ60U
5. 15 minute sacral chakra meditation
LINK: https://letmereach.com/2014/06/29/15-min-sacral-chakra-activation-meditationbinaural-with-music/
6. 1 Hour Zen Music for Inner balance, Stress Relieve, and Relaxation
LINK: https://www.youtube.com/watch?v=dE_XVl7fwBQ
7. The Daily Meditation Podcast
LINK: https://soundcloud.com/sipandom
8. Powerful Meditations for Feeling Peace and Overcoming Procrastination
9. Guided Meditation for Daily Motivation
10. Self Esteem Meditation
LINK: http://www.fragrantheart.com/cms/free-audio-meditations/self-esteem/enhance-your-self-esteem