Shame & Empathy by Dr. Brené Brown
I am discovering that to really be in your personal power it is required that you be able to be vulnerable in your connection to others. I used to believe being vulnerable was a quick death for any relationship but I got a lot of validation and a greater understanding of myself listening to Dr. Brown and I think you will too!
Read MoreHow to make change
In order to make change, we must first be conscious of the idea that we need to change. Only then we can proceed. The next step is to find the courage to imagine something different. When we keep repeating the same old actions and thinking the same old thoughts, we prevent the flow of new possibilities & opportunities. We stop ourselves from growing into the full expression of our true self. Recognize your own power to make change real power comes from within.
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